kendrae

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  • You can do it! Even if you mess up one meal, or splurge, just put it down on mfp and keep going, don't let it ruin a whole day or week! Everyone on here knows you can succeed this time :)
  • Don't weigh yourself everyday, it will make you go crazy! The body can gain weight from water or other things that might go away by the end of the day. It's better to measure around yourself(arms, legs, waist, hips, butt) and then every two weeks measure again. When you're working out you can gain muscle while losing fat…
  • Good for you! It's so difficult to lose weight and you're doing it! You look great, keep up the good work! :)
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