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Yes! It helps to see my progress throughout time. However, I only weigh-in once a week, in the middle of the week, so that I can get an accurate weight. Not during the weekend when I usually go out and eat and not before the weekend when I've been eating healthy for 5 days. Right in the middle :)
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Yes! It would make a big difference. 1000 calories of vegetables, lean meats, and fruits is different than 1000 calories of fast food. Your body would feel noticeably different, depending on what you eat.
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I'd say that I'm more confident and so I enjoy myself more
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Height: 5'2 HW- 148 lbs. CW- 144 lbs. SW- 144 lbs. GW- 128 lbs. Feel free to add me so we can share this experience :)
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Sleep! :D
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I really liked this post! It's so informative and it makes sense but (like most people on here), it's hard for me (psychologically) to get myself to eat more than the 1200 cal limit that MFP has set for me. I calculated my BMR to be 1485.5 and my TDEE to be 2290. I'd appreciate some additional support and encouragement to…
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5'1.5 and 118lbs. Something about that number just always seemed so appealing to me...
