shannld

I do morning protein shakes with almond milk, fresh or frozen berries, spinach and some hemp protein powder. I really like Manitoba Harvest vanilla hemp protein powder, check it out! http://manitobaharvest.com/

Check out MEC or The Running Room, they will have tights specifically for cold weather running, with an insulating brushed fabric layer on the inside. Also, if you live somewhere windy, you might want to buy a windbreaking layer to go over your tights as well, it will really make a difference. I run in the winter down to…