NemesisJRM Member

Snog and marry nikki :-D

I think you need to decrease your overall fat % rather than just weight loss. Unfortunately we cant spot target areas we want to lose from but certainly eating clean is a must........ Low Carb, High Protein is working for me :-D

not only that! it also calls for this:

put some padding underneath them, like a sweat band on your wrists :-D

10 without a doubt :-D

I used to take T5's when I was training before but the sale of Ephedrine in the UK is now illegal and you cant buy it anymore, so I stopped taking them

Yes Yes and oh Yes

Awesome job mate, awesome job :-D

your numbers are correct women should never be below a body fat of 14% but yes health range for women is between 15-20% Men are around 8-15% if memory serves there mini being around 3-5% but thats bodybuilder stuff imo Wiki states : A person's body fat percentage is the total weight of the person's fat divided by the…

Rule of thumb Ii was told, take your height in CM and the last two digits are your rough weight, I'm 187cm and my target is 87kg apparently thats 2kg over according to states etc but I'd live with that :-D

Agreed, cunning topic title is cunning :P

I got's:

My bad sorry :P

Stephanie 33

Yeah but lake confidence and too self conscious......... so alone i don't even have a cat :P

try taking calms (herbal wind down pill) its not insomnia imo, just you have more energy now your eating cleaner than you used to and you aren't burning it off. That just my opinion though

Its depends, Yes there is a thing as to much but that is in one go and can cause death, but as long as its spaced out through a day then no your fine :-D http://en.wikipedia.org/wiki/Water_intoxication

How about or

Crunches. Plank Twists, Sit-ups, Supermans, Bicycle crunch, Double leg Raises. Pike Crunch all work the abs from top to bottom :-D Enjoy

25mins aerobics or circuit training

Someone to snuggle up to and keep warm :-P

Get them a gift voucher to go paint balling! its awesome fun :-D

Dunno the answer but I have noticed the same thing..... I even tried increasing my fiber to compensate but nothing..... so bump to see the answer

Blitz the tomatoes down, chuck in some basil, and garlic..... job done, you can add a pinch of sugar to take the bitterness out the tomatoes if its needed. :-D

It is every single day was the same as that one you would weight X, cause your foods change daily and you exercise changes etc etc to many variables...... its always gonna be different, however if you had each day exactly the same it probs be right

get the droid, ***jedi mind trick*** this is the droid your are looking for :-D

LOL awesome shrinkage but lol at silicone-gel :-D

Dude either your hung like a donkey or need to stop scratching your nuts with your feet!!!!

lol gotta love all the fungus comments, dude shave your balls. Its the hair that does it. Less hair = Less sweat...... Works a treat, just mind and stay on top of it. also nothing says I love you more than pulling a pube out your teeth :-D Women should take note as well, Shaved is always better than the amazon and if you…

Hi names Jim, Im 28 and live in Ayrshire, Scotland. Trying to lose more weight, to date have lost 44lbs and counting. I'm a martial artist and train as often as I can which is roughly twice weekly for 2hours a class. I hold a 2nd Kyu (Brown Belt) in kickboxing and Jiu Jitsu and will be going for my black belt soon fingers…