NemesisJRM Member

Hi names Jim, I'm 28 from ayrshire and currently trying to lose even more weight, Have lost about 44lbs so far and still got another 20lbs to go. I'm a martial artist and train as often as I can. Have met some great people on here and would love to have more GB mates. I'm not the most active person on forums or posting…

I suffer from anxiety after an assault that nearly killed me, I don't take med's for it and after the attack locked myself away for over 8 months. I have since realized that I should have gone back to what I have always used and now use again to control this. its a form of self medication involving mindfulness meditation…

I don't think your going to find the help you seek in the community, pick up the phone and call a support agency or check your self into a hospital if you feel that badly

Personally I'd give it shape up or ship out treatment.......

and your eating less than 500cals a day ???? sounds fishy / lies to me.......

Their go you have my opinion: I'm 28 Yr old, Scottish, Male :-D Just Visible 2 4 pack = good. Predominantly Sticking out = 2 far

Too far IMO

OH HELL YES!!!!!!

Damn you beat me to the pun ;-D thought exactly the same response.... Nice one :-D and just cause the title is weirdest thing, hows about my German Shepard eating and apparently liking the lettuce that fell from my dinner plate. Thats a new one on me, a dog that likes at least 1 of the 5 a day

Honestly yes and no, some times I would get almost like DT effects like a junkie or alcoholic coming off there fix, and it was down right nasty... but I have an almost Iron will power so I just stuck it out and done it cold turkey. However being decreased gradually wouldn't have caused this but my doctor refused to take me…

Alright buddy, aye fellow scot here, chuck me an invite :-D

This is actually poorly worded and illustrated example, because no form of training will break muscle down, However a poor diet where you don't take in enough protein to allow your muscle to build and repair or if you don't have enough BCAA in your diet will lead to muscle lose, the body needs BCAA or Branch Chain Amino…

I used to take it and found it helped A LOT and have tried a lot of different ones and was by far the best...... however I've been coping med free now :-D

um google is your friend :-D

Not a problem mate, anytime :-D

Your water intake is too low IMO, and Ill explain why: Your liver is the biggest converter of fat to energy, and your kidneys are what is used to clear the toxins out your blood, however when you become De-hydrated and don't drink enough water, your kidneys cant do there job properly. So then the Liver has to help them…

Agreed :-D

Yeah dude your spot on :-D The liver can only process something like 45grams of protein every 3-4hours I think, if memory serves without researching it again, basically anything over and above this is not needed and will be passed, but yeah as long as your within your calories then the amount of protein you take in wont…

No and Yes. If you eating over your calories to gain the protein then Yes, if you just mean because your protein is in the red but every thing else is green then No

I take a multi-vitamin, multi-mineral & cod liver oil every night. I also watched a documentary on how because we as a people increase the NPK ratio of the soil when growing our food, that its causing the food to become nutrient and mineral deficient and because we are then eating it we too become deficient because we cant…

Stop eating 1 Hour before your training as anything after this is to heavy on your stomach and you will be sick, also don't drink really cold water during it or again you'll be sick. Eat a nice carb and protein breakfast this will avoid a crash, and have a heavy protein based Lunch, it also depends on when your training.…

Yeah battlefield 3 is way ahead in game play IMO. COD is a good game and if you like that style of game play even better. I have Black Ops and enjoy playing that, but the perks etc imo make the game more bias towards the serious gamer IE you put the time in you get the good stuff, you don't you get owned by the people who…

Whats your water consumption like?? People hear the you need to drink water etc and thinks its a myth but honestly its not, and here's why: Your liver is the major converter of fat to energy, and your kidneys are what purifies your body and removes the toxins out your blood. which is common knowledge among most. However…

Dude what you needing brownie points for ??? :P Nah I agree wholeheartedly, seems like some arseholes get good women and treat them like turd, and then genuine blokes can't find a decent catch.... confuses the hell out me sometimes but thats life I suppose

I agree with drog2323, get to a doc asap and don't mess around with it, My mum had it trapped when I was younger and can remember her being stuck in bed for 6 months because she didn't get help early on for it, took her about 10 sessions with a good chiro to get her back on her feet and mobile. Even still to this day she…

Battlefield 3 Roxs! never been a cod fan but have mates that are

Plank twists, crunches, sit ups, super mans there is loads of core stuff out there

You need to work to get it, its not going to come over night. do weights and watch your diet.

Im starting a second round on Monday if you wanna add me.... You can and will do it btw its easy once you get into a rhythm :-D

Cheers buddy, fact you just reminded me Ive got pictures to take, even though there after my rest week, as come Monday (read in the voice of Jillian Michaels) Its time to take it up another Notch :P Ripped In 30 this time, maybe Included some yoga with it. Hmmm decisions decisions :P