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Mediation and breathing exercises allows me to get clarity and understanding to my day. Another thing I practice is before getting up in the morning I decide what I am going to hold as my motivation to my life journey. You can make it anything that you want and then do your best to stay focused throughout the day holding…
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:glasses: Try eating 900 calories for one day and 1/2 cantaloupe before bedtime with 16 ounces of water....and if that works. Do the same every 3rd day of the week to see if it will start moving again.
