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Okay, I can't help but respond to this because I think you deserve a good answer. This is based on my own experience, but I really strongly believe that not all calories are created the same. I eat 1200 calories of junk and I'm gaining weight the next morning. 1200 calories of fruits, veggies, unprocessed stuff... I might…
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I use this recipe for blueberry sauce, it does have a lot of sugar, but in comparison to using pure Maple syrup which is all sugar, it isn't bad (we do occasionally use the pure maple though). I calculated 80 calories per 1/4 cup. Trust me, you won't be sacrificing flavor, my husband who is not on a diet loves it! :D…
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Good for you!! I'm glad you're nursing, it's best for you and baby!! Have you tried having someone else feed her? Maybe getting some milk in her mouth to just taste it? Wait till she's really hungry (but not too fussy)? I ended up not even bothering with a bottle for mine... but if you keep trying (just like with…
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I'm fully breastfeeding right now, so what I did was just entered everything in for my weight loss as if I wasn't nursing. From the research I did online you burn anywhere from 200-600 calories (in a full day) by nursing but it's recommended that you take in an extra 300 calories a day. So I just add an extra 300 calories…
