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bump
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bump. Our stats are very similar and I'd be curious to hear any advice. Except i'm 26 and at about 21% bf :/
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anyone?
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sounds like me to a T! I can't get lower than 132 :(
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anyone?
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i'm 5'4 and that's my exact goal! feel free to friend me! :)
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thank you! I thought sodium could be the major culprit. lately, I have been looking into gluten free options, as people have also said this can cause bloating for some people.
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anyone?
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I've never heard of these! they sound amazing! how are the snacks in regards to calories? is the box supposed to be a days worth of "grazing"? I just looked on the website i'm very interested!
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it could def be from fruit, that always puts me over. as long as it isn't from say candy I wouldnt worry too much about it
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Is it possible to get this without a presciption? I looked on ebay and they only had adipex-P which does not contain phentermine but an ingredient phentamine? just curious is anyone knew.
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interesting post! I was notorious for tanning all year round up, but lately have been trying not to, with all the health concerns regarding UV exposure. Any recommendations on foods high in vitamin D?
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wow great post! thanks
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thanks dizneedana! That's a little frightening but Im already worried so any info is appreciated! Did your doctor say what caused the syndrome? Like anything I would have done? Did it start as your whole leg or just a specific area? How soon did the area progressively get worse?
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thank you! I was thinking along the lines of some nerve damage, but the doctor said the area was uncommon. I've been adding more lunges and squats to my routine so another thought was a muscle issue. thanks again, i'm a worry wart so this has me scared!
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yes! love it and the chocolate! i put a tablespoon in plain greek yogurt instread of fruit
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26, reaching my 30's scares me!
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CHOCOLATE!
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@nickyfm, your're gorgeous!
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@dereksmb, too much going on, nice smirk but the middle finger combined with the bathroom mirror shot, you don't need all that
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@lancemahfouz yes & @swang45 yes duh! i want your abs! so jealous you're in cali!
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nice car! must live somewhere warm....
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i'd say in the second pic you look about 152, you go girl! :)
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@drewso, thanks for the tip! apple cider vinegar has helped me in the past! I havent taken it in a while, but I think i'll give it another go
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that's a good point about the kashi! I read the book "the skinny rules" and it spoke of what grains to eat and I stuck with kashi because it fit the bill for ingredients, but the fiber is high. thank u!
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i don't quite get it, i posted a pic of my stomach as it was last weekend, it's relative to my topic, as I've worked hard for a six pack but it remains bloated. fail to see the humor
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k did that
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I figured out how to add a pic that shows what i'm talking about, not sure if it's able to be viewed
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i don't eat dairy, i switched to almond milk in the morning. As for carbs I only have kashi cereal once a day, which I was hoping would up my fiber. I def could cut down on the sugars though, thanks for the help! I would upload a pic to give a better idea but I'm not sure how?
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I'm so happy I saw this group! This has been my main problem since high school! Even when I try to tone up and tighten my thighs and hips I end up bulky looking and at 5'4, this makes me look larger. My calves will be the first part of my legs to gain muscle, which is a double edged sword because even though I'll take…
