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Well done, and 64 minutes is a good time, I do a lot of runnig as I need it for the football I referee etc. Yes, I still have a little belly to, I think sit ups and if you go to the gym at all they have sit up benches help a lot. Still you achieved a lot, and a nice difference in your pics there. Keep going
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Good luck with that, its good to have goals to aim for, I have run a couple of races and I referee which gives me focus. Good lcuk with the last few pounds, always the hardest part.
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If you work out, remember your body will want food to burn off too, so not point staying too low on the calories, for example, my claorie intake recommended by the sit is 1500, so thats a 1,000 less than the average male intake, so if I then do 500 cals in the gym and still come in under 2,000 calories for the day I'm…
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Congratulations. I think guys do notice, but dont express themselves well
