roxclan Member

I used a combination of a 1200 calorie intake and total calorie burn of 3300 per day. I focus on ensuring every calorie consumed is nutritious, lots of raw vegetables and lean meat to fill up. My fitbit Surge is invaluable to track my calories burned in a day.

Thanks ... I feel even better. So much more energy.

Down 16kg

Keep going ... you can do it.

I am on this target .... I find the best way to achieve it is through exercise. I burn about 1000 calories a day cycling to work and back so it give me plenty to play with. It is so much easier to increase your exercise than cut down on calories to achieve the same results.