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I've been doing cardio circuit training (like pushups, burpees, abdominal exercises) and along with monitoring my food intake, I've lost 15lbs in 1 month. I think it depends on how intense it is and whether or not we actually workout vigorously all 20 minutes of the 20 minute workout. One of my favorites is The 30 Day…
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Hello ladies! I'm new the the board. My friends pushed me to join. I have been working out for a week and lost 5lbs already. Ready to lose more!
