Elp3468

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  • Starting: 235 Current: 223.0 ( -12 lbs) Goal by November: 185.0 (38 lbs to go) Goal by 3/10/14: 221.0 (-2 lbs)
    in Weekly Weigh - In March 2 - 8 Comment by Elp3468 March 2014
  • Consider trying Emeals.com. Its super easy to create HEALTHY wholesome meals. I rarely track the calories from the meals on their plan but when i do they ALWAYS come out reasonable. How the Emeals plan works is you sign up for a weekly meal plan. they give you a shopping list for the week and a recipe for every night of…
    in What's On Your Mind Comment by Elp3468 February 2014
  • Age: 26 Starting Weight: 235 Current weight: 226.8 Goal weight: 180 by 9/01/2014 Goal to accomplish by 2/19: 225.8 Goal total weekly calorie burn from the gym: 1500-2000 calories, 120 minutes - 160 minutes cardio
    in Weekly Weigh - In Comment by Elp3468 February 2014
  • Sunday- Arc trainer 30mins (don't know the miles) Monday- Bike 4.5 miles Tuesday- walk ~1 mile Wednesday- 45mins arc trainer (don't know miles), Bike ~4 miles Thursday- Friday- Saturday- Running total: 9.5miles
    in Run, Walk and Crawl 07/22-07/28 Comment by Elp3468 July 2012
  • 4/1- 3.8 miles (run) 4/2- 2.25 miles (run) 4/3- 0 miles 4/4- 0 miles 4/5- 0 miles 4/6- 0 miles 4/7- 8.9 mile (hike-little haystack/mt lincon/mt lafayette counter clockwise loop) Total- 14.95 miles
    in Run, Walk or Crawl Challenge 04/01 to 04/07 Comment by Elp3468 April 2012
  • Hi My name is Arie, I've just joined. I used to love to run but i've gotten off track. I gained 50lbs and I've lost 16lbs still a long way to go but this will help me remember to get my miles in everyday. :)
    in Introduce yourself here. I'll start... Comment by Elp3468 March 2012
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