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Hi there Well done with your running. Just a couple of things to think about. 1. It sounds as though you have increased your distance too quickly and this is a prime reason for injury. You should increase your mileage by no more than 10% per week. Rest for a week then start again running 4 miles and increase gradually. Be…
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Shoes without a doubt! Once your shoes start to wear they give you less support and therefore injuries. Buy a new pair but use your old ones a couple of times per week to give your new shoes chance to recover. I have a pair for outside running and an older pair for on the treadmill. I agree with tameko2, don't always go…
