We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi there Well done with your running. Just a couple of things to think about. 1. It sounds as though you have increased your distance too quickly and this is a prime reason for injury. You should increase your mileage by no more than 10% per week. Rest for a week then start again running 4 miles and increase gradually. Be…
-
Shoes without a doubt! Once your shoes start to wear they give you less support and therefore injuries. Buy a new pair but use your old ones a couple of times per week to give your new shoes chance to recover. I have a pair for outside running and an older pair for on the treadmill. I agree with tameko2, don't always go…
