Daffodil64

WTG ! Congrats to you, and thanks for sharing.

You name it, I've tried it all. I lost 119 lbs on WW, but is eventually crept back up. This time I'm trying to go it by eating within my allotted calories. I still try to work in veggies and fruits, and do restrict my breads and sweets, but if it is something I really want, I try to make allowances for it and enjoy. So…

gbell did give you good info.I might add, if you put a capful of lemon juice in the water, it makes it more palatable. Be aware that the lemon juice also has a mild diuretic effect!