aph1421

One of my go-to canned tuna recipes is a riff on a salad I had in Italy: Greens (spring mix, spinach, or arugula) Cherry tomatoes A can of white cannelini (or navy) beans olive oil salt pepper Mix the tuna, beans, tomatoes, olive oil, salt, and pepper, and then toss in the greens. Super-tasty and really satisfying.

Big bones are actually a real thing - I'm 5'2 and wear a size 4 or 6, but my frame is much larger than my peers who have similar heights and sizes. Look at ankle bones, wrist bones, elbows, general structure. Of course there are big bones and smaller bones, just like there are taller people and shorter people. However, the…

I'm 5'3" and currently 137.5 lbs. My goal is 135. I have a large frame and a bf% of 21% right now, so I don't have much more fat to lose and I think I'll be really happy with 135. I'm happy now, but stubbornly trying to get to my goal even though I don't think it's necessary for improved health or fitness.

1. SW - 165 2. SBF - 33% 3. CW - 137 4. CBF - 21% 5. Absolutely

I'm a big craft beer fan too, and eat moderately-sized meals and exercise probably 5 times a week so that I can have a beer (one!) most nights with dinner. If it's a day when I can't exercise, sometimes I have half a beer or none at all, but I don't think it's impeded my progress at all. Sometimes I do think about how much…