SandyHern Member

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  • That is awesome! Way to go!!!! :flowerforyou: Created by MyFitnessPal.com - Easy Calorie Counting
    in my latest victory!! Comment by SandyHern March 2009
  • Awwww...what a cutie!!! :love: Created by MyFitnessPal.com - Calorie Counter
    in Meet Brownie.... Comment by SandyHern March 2009
  • I'm a supply sergeant in a band in the Army National Guard. I handle uniforms, equipment, and instruments to make sure the soldiers have what they need. I also play flute and piccolo with the band. :happy: It's an awesome job! Created by MyFitnessPal.com - Calorie Counter
    in What's Your Occupation? Comment by SandyHern March 2009
  • Good Luck to you Emily!!! :flowerforyou: This site is definitely a great tool! Created by MyFitnessPal.com - Free Calorie Counter
    in Much Nicer Than WW.com! Comment by SandyHern March 2009
  • Great, thanks for bringing it up!!! :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
    in Helpful Yahoo Group Comment by SandyHern February 2009
  • I'm sure you are not the only one! :wink: I'm not a particular fan of the gym either. I'd rather be outside in the fresh air. This is why I limit my time in the gym to 2 days a week to work on my strength training. The 3 days out of the week I either run, walk, or bike outside, unless of course the weather doesn't allow…
    in HATE working out!!! Comment by SandyHern February 2009
  • That's not a bad time. I did my first 5K yesterday in 33min. I'm been running 2 miles for months now. My next step is to work on my speed also. I'm going to concentrate on interval training to speed up my pace, now that I know I have the endurance. Created by MyFitnessPal.com - Free Calorie Counter
    in question for you runners out there Comment by SandyHern February 2009
  • It's been great on this end lately. Thanks for the fantastic site! :flowerforyou: Created by MyFitnessPal.com - Free Food Diary
    in Server speed lately - how is it? Comment by SandyHern February 2009
  • I was in the same boat! I also get really hungry and can't seem to stop eating when I'm PMSing. It's ok though, for that week I just stock up with a lot of fruit and veggies, then I eat those with a little peanut butter. It seems to help, at least I'm not gorging myself on ice cream, cheese, chips, etc. like I used to.…
    in PMS, hunger and addiction Comment by SandyHern February 2009
  • That explains a lot! :ohwell: Thanks, that was very informative! Created by MyFitnessPal.com - Free Food Diary
    in Is your diet making you gain Comment by SandyHern February 2009
  • I'm so proud of myself! This morning on the way to work, I was craving Starbucks! I so wanted to pull over and get myself a Vanilla Latte and a muffin, but I didn't. :happy: Instead I had a regular cup of coffee (black) and a bowl of oatmeal when I got to work. It's great knowing, that I can fight those urges. :drinker:…
    in Fought the urge... Comment by SandyHern February 2009
  • I'm feeling your pain. I'm the same way. I set the alarm for 4:30am and by the time 5:30am comes around I'm still in bed, so it gets too late to work out before work. :grumble: I've been hitting the gym during my lunch hour, that seems to be working for me. I don't hit the afternoon slump as much as I used to. Created by…
    in Night Owl Trying for AM Exercise Reform.... Any suggestions? Comment by SandyHern January 2009
  • I love those little apple cinnamon rice cakes! Created by MyFitnessPal.com - Free Food Diary
    in what is your favorite low cal food? Comment by SandyHern January 2009
  • Thank you! I definitely needed that tonight. That chocolate was just too tempting, but tomorrow is a new day, and now that I've eaten it all there is none for tomorrow! :blushing: So here is to all of you!!! :drinker: Created by MyFitnessPal.com - Free Food Diary
    in Always remember tomorrow is a new day Comment by SandyHern January 2009
  • I cross stich or write letters. It keeps me occupied, so I'm not thinking about snacking. :smile: Created by MyFitnessPal.com - Free Calorie Counter
    in Hobbies anyone? Comment by SandyHern January 2009
  • I'm so psyched. I passed my fitness test with flying colors today! :bigsmile: Thank you for your advice. I really appreciate it. I'm going to buy myself an exercise ball next week. I'm excited! Lets see how I will improve by the time April roles around. :happy: Created by MyFitnessPal.com - Free Calorie Counter
    in Need sit-up advice Comment by SandyHern January 2009
  • That's neat, never heard of it. I'll check it out today! Thanks for bringing it up... :happy: Created by MyFitnessPal.com - Easy Calorie Counting
    in 50 million challenge Comment by SandyHern January 2009
  • I had oatmeal for breakfast too! :happy: Created by MyFitnessPal.com - Easy Calorie Counting
    in oatmeal for breakfast? Comment by SandyHern January 2009
  • It'll be ok. Tomorrow is a new day! Trust me I've done it too. Today's a good example. A coworker brought in pastries, and of course I couldn't stop myself at just one. :grumble: Take one day at a time!!! :flowerforyou:
    in I'm miserable Comment by SandyHern January 2009
  • Hi Keiko, thanks for the advice. I'll check out the Denise Austin DVD. Sounds pretty good. I work full time in the CA Army Natl. Guard. My test consists of push-ups (2 min), sit-ups (2 min), and a 2 mile run. The push-ups and the run are my good events, but those darn sit-ups...:grumble: I get bored doing the same thing…
    in Need sit-up advice Comment by SandyHern January 2009
  • Good luck!!! That's a pretty good goal to set. Created by MyFitnessPal.com - Free Calorie Counter
    in My 2009 cycling goal...dare I post it?? Comment by SandyHern January 2009
  • Hi Jodi and welcome to MFP!!! Created by MyFitnessPal.com - Free Calorie Counter
    in hi i'm new Comment by SandyHern January 2009
  • I haven't even thought about my breathing. I will try to pay attention to it when I'm doing them tonight. Thanks for the advice! :happy: Created by MyFitnessPal.com - Online Calorie Counter
    in Need sit-up advice Comment by SandyHern January 2009
  • Ok, does anyone have any advice on how I can up my number of sit-ups besides just doing sit-ups. I'm getting kind of bored just doing sit-ups all the time, and I don't think they are helping me up the number. I feel like I'm just stuck... I have a physical fitness test coming up in 2 weeks where I need to do a certain…
    in Need sit-up advice Comment by SandyHern January 2009
  • Welcome!!! Congratulations on your son! Good luck on your "living healthy" journey! Created by MyFitnessPal.com - Free Food Diary
    in Newby Comment by SandyHern January 2009
  • No, I haven't seen it. What channel is it on?
    in anyone watch HALF TON MAN, WOMAN, TEEN on the learning chann Comment by SandyHern January 2009
  • Hi, welcome to the site! This site is great. Log everything, even if you go over your calories, trust me, it'll make you think in the long run. It's helped me cut down on my portions of the things I eat. Good Luck! You can do it! Created by MyFitnessPal.com - Free Calorie Counter
    in HI LATOYA@NY Comment by SandyHern January 2009
  • Oh that sounds so good right now!!! lol I made myself feel better. I ate a blueberry yogurt and am drinking some hot tea. It's definitely not the same as a nice Christmas cookie, but it makes the craving go away for now... Created by MyFitnessPal.com - Free Calorie Counter
    in thinking Comment by SandyHern January 2009
  • Congratulations on the arrival of Ethan! :flowerforyou: And yes you can do this!!! :happy: Sandy
    in I am so excited to be here! Comment by SandyHern December 2008
  • I usually gain about 2-5 lbs. It's pretty normal, and it always goes away after a couple of days. I crave peanut butter. That's usually when I get out the apple slices... :smile: Sandy Created by MyFitnessPal.com - Free Food Diary
    in A little help (girls) Comment by SandyHern December 2008
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