amfields98

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  • Good Luck Jack, I hope you reach your goal!
    in Hello myfitnesspal! Comment by amfields98 August 2011
  • Good Morning, I would suggest eating a pretty good breakfast, that should be your biggest meal of the day. Then a medium-size lunch, a salad with chicken is good and then a small but heathy dinner. Ensure that you have at least 1 cup of vegetables, preferrably green. Try a fruit smoothie with a scoop of protein, a bowl of…
    in Help with Diet! Comment by amfields98 August 2011
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