iheartyarn Member

how is everyone doing?? :D

welcome to the group wendy!

if i were in your situation (which i have been before, i have had 3 kids in 5 years) i would just focus on eating lots of fresh produce and cut out processed foods, if you are breastfeeding a detox can dump your toxins into your milk..when i started eating "clean" and cut out gluten i felt amazing. i love the book "crazy…

its all about ratio's.. for me, i don't put more than 2 stalks in.. my favorite lately 3 small apples, 3 stalks of celery, 1 pear, 1/2 inch or so of ginger, and 2 cucs.. its nice and light! for a little more weight to it i added 3-4 carrots :D my husband and i split it all :D

i get super complicated throwing everything into my juicer..its usually pretty fantastic.. but today and yesterday i have been trying more simple things.. 1.5 apples, 2 stalks of celery and 5 or so carrots was surprisingly less carrot-y than i thought it would be! last night i wanted something light so i did apples,…

martinbeks often the 3rd and 4th day are the worst! depending on how long you plan on fasting i would start on thursday! my husband is doing a long term juice fast, and the first day he felt fine, the second he felt a little cloudy/fuzzy in his head, today he has been in bed all day.. tomorrow i expect it to be a bit…

go read kris carr's crazy sexy diet book :D its not a "diet" its just about food.

i buy a range of ripeness, i get some that are ready to eat, and some that are not, the ones that are not ripe i put some in the fridge, and leave other on the counter, when the unripe ones from the counter become ripe i take the ones out of the fridge and put them on the counter... :D the cold of the fridge keeps them…

i love justin's and maranatha's

Ooh I have never tried to juice a banana!!! My breakfast recipe for 2 adults and 3 kids under 6 is: 2 cucs, 2 carrots, half a beet, half a head of both chard and kale, 2-3 broccoli stems, 3 stalks of celery, an Apple, Orange and a pear, a 1/4 of a lemon and a hunk of ginger its delish!!!

How are you doing bungee tune???

Hey everyone!! Just found this group! I have been a health researcher for the last 14 years or so, and had the information to transform my life, but after hitch hiking around when I was younger and having three kids ( been nursing and/or pregnant for 7 years) I haven't yet made a big change. In Sept I did Kris Carr's crazy…

when i make soup i steam or roast veggies, puree them and add them to the broth for my kids, i know people who do this in red sauce as well...

i use the C25K app as well as mapmyrun and mapmyride

i do smoothies and my juicer.. i am not an exclusive with either subs for spinach though i love kale and collards..

i am gluten, soy and dairy free, and it will be my goal on the 1st to go (cane) sugar free i love the crazy sexy diet book

awesome!! i have been tracking your story on HC for awhile now, its nice to be on here finally myself and *see* you! congrats!

this is what i would do

i wouldn't worry about it, i got pregnant with each of my kids after losing the 50lbs i had just put on with the one before it, as long as you are having regular cycles you are ovulating, you will be totally fine.

it's a lot of fruit, but other than that i don't think it's too much as long as its in your caloric budget.

right now i don't have a steamer basket insert, but i do have a stainless steel strainer, so i just set it in my pot :D

i plan to cut out cane sugar, eat less flours (more whole grains!) and do a juice fast

if it were me i would grab a loaf of bread, or large tortillas, some hummus and a ton of veggies.. peppers, avocados lettuce etc and make sandwiches/wraps.. even just baggies of chopped veggies, and some trail mix.. and lots of water!

split your plate 60/40 or 80/20 the larger number being veggies.. i take like a half cup of brown rice, a TON of veggies, and then make delicious sauces out of nutritional yeast and avocados or like a peanut sauce or something and dig in :D i also make a lot of soup, i puree certain veggies my kids wont eat and then it…

i usually weigh in my undies and a camisole, every morning when i wake up

go buy "Taking charge of your fertility" read it, then go see a doctor :D

I don't test positive for Celiac, but i do for an intolerance.. for me, and my kids, its not so much about the tests, but we all feel better without it.. so we go without. good luck!

feel free to add me too, i am a mama of 3 and i go to school full time. as far as simple workouts i bike to and from school! and then i am trying to get into my groove of doing the 30 DS on my days off!

how are you calculating the calories? my favorite is apple lemon ginger kale cucumber chard carrot and broccoli stems

title9.com it doesnt look like much..but i have this one http://www.titlenine.com/product/sports-bras-and-undies/medium-high-impact-sports-bras/310184.do?sortby=ourPicks i am a DD and i don't move when i run!