iheartyarn Member

i always thought i had a large frame, turns out mine is medium! my goal was a 10, and that will be a huge achievement, but i would like to be a 6. i am a 16 now.

switch your low fat dairy over to full fat dairy. cook in coconut oil. :D take trail mix with you in your purse as a snack

i don't get the whole thing about being secretive. people can see i am over weight, i am what i am, just like size. its obvious i am not a size 8, so its not like its a big surprise kiwm?

just focus on your family, focus on getting healthy, not losing weight, like the previous poster said, start cooking, take a class if you can, experiment with things you have never tried before. my dd is 18 months old and i am just getting serious about things. i have never been the bounce back type of mama either, i have…

i just got home from vacation, and the only way i restricted myself was portion control, i kept myself from mindlessly eating chips and salsa like i used to, and kept measuring the foods that i was preparing myself. in the three days i was gone i went for afternoon jogs on two of them and felt so great doing so! when i…

i can see a difference in the aug to sept pictures, your chest and stomach seem more streamlined. its subtle, but when you go back and forth you can see it! i have an ankh tattoo too :D

just saw this, and i am hopping up to do them!! well i got 150 done!

"If you don't sacrifice for what you want, What you want will be the sacrifice." is this your quote? i love it!

anything one might use butter in, i use coconut oil in. i fry my eggs in spread it on toast, put it in my oatmeal, i use it in all kinds of baking and my husband makes killer fried rice with it. its actually pretty much the only oil we use, except for some high quality raw olive oil to dip french bread in :D

shaken iced tea lemonade unsweetened is only about 60 calories! and delish!!

hey! i just started the c25k 2 weeks ago, i am moving through it quickly though and am into the 3rd week! i am loving it! Name: miranda AGE: 27 HEIGHT: 5'6'' START WEIGHT FOR CHALLENGE: 222 GOAL WEIGHT FOR CHALLENGE: 206 ANY SPECIAL DIET: Vegetarian, mostly vegan ( i eat eggs) UPCOMING RUN : Oct. 23rd "Run Like Hell" 5k in…

my husband just started doing the c25k, and he can't jog for more than 30 secs either but everyday he said its been getting a little bit easier.. anyway keep it up!! re: the girls when i first started i would wear a normal underwire bra, then a cheap sports bra i had, then a tight shelf cami. i tuck the cami into my yoga…

i am just finishing up my second week of the c25k i love it! it can take as long as you want, if you want to do a week over etc, but i think its 8 weeks? k i just looked it up..its 9 weeks

i leave a one cup measuring cup right my my sink. most every time i go in the kitchen, i drink a cup. easy peasy!

i love to make iced coffee at home, and i drink it with so delicious coconut creamer. i mix the regular with the french vanilla so its not quite so sweet for how creamy i like it

i eat real eggs. but i eat all real food.

i also don't think people know what 15,20,50, or 100 lbs looks like off a body. she may have thought 50lbs looked like 100lbs so to her 90lbs seemed like a LOT. i think there is some really great advice here though

I am no expert, but I believe calories are calories, if you are still within your budget you should be fine

I am mostly vegan, i eat eggs, but no dairy products. also am working towards a more raw heavy diet :D you can get b12 from nutritional yeast. i add it to everything. i am also soy free, so i eat a lot of beans, lentils, nuts, and veggies. and then yeah eggs are a big source of my protien