mbmorse1011 Member

Looks like everyone is keeping up! I'm still sick hoping tomorrow I will feel much better so I can get back into it!

I wear mine for walking, running, zumba, and aerobics. Sometimes I take mine off during Yoga only because the poses don't really make room for them sometimes.

We used to sing this one in elementary school Have you see the Ghost of John (no idea who sings it)

I'm still sick! Stupid sinus cold. I tried the netipot tonight (saline solution through the nose) and we'll see if that helps. I can't believe I"m behind!

I'm sick as well, I've been resting and getting my liquids. I want to be doing my work outs. I tried one night and only made it half way through.

I made it through day 9 sniffles and all. Jumping jacks made my sinuses hurt so I did mostly butt kicks and running in place.

I have the same problem with the sugars. I LOVE fruit too and have found it hard to stay under my goal of 26. I do find that with exercise it gives me extras back but its still difficult. I've been able to do it but I've sacrified have apples and oranges and things because of their high sugar content. I have decided that…

Welcome, glad you have found it inspiring already. Feel free to add me.

Move it to a common area where people can get to it but its not temping you. We have a "food" table at work that we put stuff on to share. Lucky for me its all the way on the other side of the office so I have to make a trip to go get something. Or put in healthier snacks, small bags of pretzels or peanuts.

Well the cold and flu season has arrived. It started Saturday and today my sinuses feel like they are going to explode. I don't know that I'll make it through my workout tonight. I'll have to double up when I feel better. Keep trucking along everyone!

Well I finished D8 L1, I upped the weights today to 5lbs and made it through all sets but the last one and then had to switch back to threes. Got a cold coming on so I had to modify some of the cardio so I could breathe :tongue: but I made it through! Going to get to bed early and take some NyQuil

D7 L1 done! The jumping jacks are getting easier. Tomorrow its time to increase the weights!

Welcome David! This site has been invaluable to me already and its only been 2 months since I started my life change. You will find more than enough information and the support is fantastic. Feel free to add me as a friend for support. I wish you the best in your journey to better your life. This is the first step!

L1 Day 6 done!

Well it could be all sorts of things! Water weight, etc. Depending on the time of day you will weigh differently. Make sure its the same time of day if you are tracking closely. You should still be eating all your calories even if you exercise. Make sure you are burning the calories. 30 mins a day might not be enough to…

L1D5 Done! Made it through the jumping jacks today. WOO HOO I don't know if anyone else did this but I made a goal sheet for my 30 day shred. IE when I want to bump up my weights, when I want to go to level 2. Hopefully I am successful.

Welcome! Good luck with your weight loss goals. Feel free to add me as a friend. This site is great!

I haven't been able to get over the texture. I sure wish I could. I love yogurt and wish I could use this as an alternative.

Welcome to MFP I hope you find this site as helpful and as encouraging as I do. Feel free to add me as a friend.

Welcome and we are here to motivate you!

L1D4 Done. I believe I will be sore tomorrow, I did an hour of zumba half hour of yoga and then came home and tried to give Jillian my all!

I had the same issue. I also read that in vitamins they are only allowed to put in 80-90g because an over dose on potassium is really bad.

Well welcome and good luck with your weight loss. Add me if you want a friend.

Pomegranate oolong (Harney and Sons) Black Tea (lipton) Black Currant (Harney and Sons) Sugar Free Vanilla Chai (powder not liquid) Holiday Tea (Harney and sons)

I love pasta and bread to much to do it but I do restric myself how much I can have.

Well first off welcome. I hope you find this site as encouraging and helpful as I have. Feel free to add me as a friend if you wish. And good luck with your fitness goals!

I started the 30 day shred with a large group on Sunday. I haven't noticed any real changes yet but it is true about some people do gain because it is strength. the 30 day shred might also not be enough of a calorie burn for you. Try mixing in some yoga or walking/running with it as well to give you that extra boost. Even…

Welcome! I hope you find this site as helpful and as encouraging as I have. Good luck with your weight loss. Feel free to add me as a friend.

Don't give up! Every few mins of exercise helps. I try to do some while I'm cooking dinner. Delivery guys are always hokey. we had some tell us they wouldn't put our couch down the basement. I"m sure they could have if they tried. Eating healthy is a big part. Keep it up. It might take more time but you will get there. The…

L1D3 done even did some yoga and my just dance 3 today as well. Tomorrow will be tougher its my zumba/yoga night! I started with 3lb weights I'm debating whether to switch to 5s or should I give it a week yet? Not really sore in the arms or anything, maybe I'll do a combo, 3s the first set and 5s the second.