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I have wine 1-2 times a week, and otherwise it is mostly seltzer for me (I got a machine to make it at home, to reduce costs and garbage). It hasn't made a big difference because I didn't drink a lot of calories to begin with. My husband, a doctor who counsels on diet with kids, has them eliminate all or most juice as a…
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Any advice on how much to account for a breastfeeding 18 month old? She nurses often, and I know I am making milk (I was away overnight, and pumped about 8-10 oz over 24 hours, though I don't pump during the day at work anymore). I don't want to over-account but I feel like I deserve some credit :smile:
