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um... nothing
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When I run I usually start with a slow 1/2 mile jog to warm up then do 30 sec. interval at about 85% up hill (3-4 degree incline) for some reason I feel like I burn more cals., and burn them for a longer period of time after the work out then just jogging. But that's just me I hate jogging for long periods of time.
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I would not cancel unless you stop going all together. But I would NOT stop going. You can do it!!! the biggest think that helped me was getting friends around me that would hold me accountable with my food habits. I to have a tendency to binge on food. but with friends that are checking up on me and at time brutally…
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This is awesome!!
