lh1626 Member

Absolutely amazing! Congrats!

Bump....I have the same issue! :-)

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Bump...good discussion

Definitely your face and your arms! Awesome job....keep on with your journey and congrats to you!

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I am so sorry for your loss! You are an inspiration to everyone! Congrats on this journey and God Bless you and your family!

Olive oil....avocados.....and 90/10 ground beef! I was absolutely shocked at how little one ounce cooked is. I made sloppy joes the other night....I measured out my beef on my scale and could not believe what one ounce looked like! Also......chicken and broccoli Chinese takeout......I always thought I was being healthy.…

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Bump...interesting topic!

I find that when I eat Avocados on a regular basis, I lose weight more consistently. They are awesome as a side with dinner...sliced up with some salt..yummy!!!!! Or, they are a great substitute for butter~~I am not a mayo person~~~~they are so filling and I don't mind spending the calories on them at all. :love:

I am guilty! I skipped yestereday because it was soooo cold! I am an hour south of Milwaukee....we have not had any weather like this yet this winter, so I totally understand! I did not want to walk out all sweaty in the nasty disgusting wind and cold, so I did skip. I know I should have gone, but I think the cold just…

Bump! :happy:

Bump!!!!!

Congrats to you on your amazing journey! This site is awesome!!!!

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Bump!!!!!!!

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Replace your bagel with protein....I find when I start the day off with protein and carbs, I am okay. However.....if I have only carbs.....especially things like bagels.......I am starving the rest of the day. Try Greek Yogurt and bagel.....or eggs and bagel....banana and peanut butter on toast......just add protein and…

Wow....amazing! You look 30 years younger! Congrats!

You are an inspiration! You look amazing! Congrats!

Please please count me in! This is awesome! Fridays are my weigh in day and calorie reset for the week.

lh1626/Laury Goal weight on December 31: 200 12/1: 205.0 12/3: 209.4 yikes!! Guess I had too much sodium and not enough water yesterday 12/10: 203.6 12/17: 204.0 12/24: 207.0---holy cow~~~I have had a tough time with the holidays. Trying to gear back up for January! : ) 12/31:

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lh1626/Laury Goal weight on December 31: 200 12/1: 205.0 12/3: 209.4 yikes!! Guess I had too much sodium and not enough water yesterday 12/10: 203.6 12/17: 204.0 12/24: 12/31:

lh1626/Laury Goal weight on December 31: 200 12/1: 205.0 12/3: 209.4 yikes!! Guess I had too much sodium and not enough water yesterday 12/10: 203.6 12/17: 12/24: 12/31:

lh1626/Laury Goal weight on December 31: 200 12/1: 205.0 12/3: 209.4 yikes!! Guess I had too much sodium and not enough water yesterday 12/10: 12/17: 12/24: 12/31:

lh1626/Laury Goal weight on December 31: 200 12/1: 205.0 12/3: did not weigh today, but will tomorrow morning first thing! : ) 12/10: 12/17: 12/24: 12/31:

Sorry....glucose and cholesterol.....I have lost my marbles! :-)

Please save a spot for me! I just got upsetting news from a blood test.....elevated glucose and blood sugar. Solution; diet and exercise. I am so upset and need to get myself back on track!