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ok here it is - someone answered me in another forum: http://beinggemma.files.wordpress.com/2013/06/30-day-abdominal-challenge.jpg
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Thank you! That's just what I was looking for! :)
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I'm wondering the same thing! :)
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This sonds great! I'm new to this site - is there a calendar or schedule with daily sets/exercises to do for Abs? Thanks!
