IvoryChopSticks

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I would like to follow you. Please add me to your group. I also saw Marilu Henner talk about almost the same principles which she has followed for about 17 years. She's 61 years old and looks fabulous. Haven't decided to buy her book. Look up her 10 min interview with Dr. Oz and she changed her life because both of her…

in Plant-Based, Whole Foods(Engine 2, Forks Over Knives) Comment by IvoryChopSticks July 2013
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in Any 5'7 ladies? Comment by IvoryChopSticks July 2011
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in "It's too hard to eat exercise calories back" Comment by IvoryChopSticks June 2011
Wow! You are really pretty. Congrats! Very motivating

in 47lbs down, with before & after pics! Comment by IvoryChopSticks May 2011
HI, the one thing I noticed is that you don't eat much for breakfast. I would recommend eating balance of protein and complex carbs. For example, 4 egg whites plus 1 whole egg or a protein shake and 1/3 to 1/2 C of Red Mill Rolled oats with cinnamon, 1 Tbs whole flaxseed. The second thing I noticed is that you tend to eat…

in What am I doing wrong? Comment by IvoryChopSticks May 2010