forme2310 Member

You are so welcome and you are right. I know when I exercise and eat better and work the 12 steps and go to meetings I feel a whole lot better. I also have sleep apnea and it get better as I get better. Keep on Dancing in the rain to reach our Rainbow

Here is your friendly kick in the butt!!! Just kidding but please don't give up but I totally agree with only weighing once a week as we focus to much on the scale. It is just one way to see how we are doing but it should not be the only thing we focus on. How you are feeling? How do your clothes fit? Our weight does…

Howdy I just wanted to say you have done some really amazing things. I know its not easy and I have been in a funk myself Remember not to isolate as usually people speaking from my own personal experience when the my disease of compulsive overeating is winning I tend to with draw and be content in my office by myself. But…

That is what i do my partner put his sweets away and I have to remind myself they are not my food and that helps. You can do it just think how good you feel. I am ready to dance in Rain to reach my rainbow? R U? If so lets dance together we can do it!!! We all have slips but the key is to get back in our shoes and to keep…

I work the night shift some nights 11 to 7:30 am so I have hour and half to go yah the time starts to drag now can"t wait ready to catch some z's or something lol

Hey You can do it, I know you can just reach out for support we are here for u. Don't give up and we will all fall off the wagon but what is important is to get back on and ride again!!!! Remember its progress not perfection my friend

Welcome glad you joined us. Anything is possible I know 2012 is the year for alll of us to rock on!! Please please help make this group great by posting. I am doing a 5k on Saturday with my best friend Stymie we may wind up going a little slow because of him but that is okay its for a good cause just hope we have nice…

Awesome job you are truly amazing and inspiring. Thanks for sharing with us your story:flowerforyou:

I am a relay operator for hearing impaired

I totally agree we are here to help one another not judge

Welcome Michael and Stephen glad you joined the group. Hope you will find support here as well. Hey guys feel free to post what you want here I just want t see the group grow so please help advertise the group too. As far as what mfp will send email for this is what I found : Sends you a message Sends you a friend request…

My name is Larry nice to meet ya

early 20's

Hi Tyrone Welcome to MFP you will love it and you get lots of support to keep you on track. Have a great weekend Larry

I want to lose weight so I am around a very long time to be a pain to my partner, Also to live a long live and not wind up like me mom who died in her early 60's and I want to be able to run a 5 K not just walk them I want to do it for me!!!

Feel free to add me I would love to provide support and encouragement. I live with my partner and our son is a the 4 legged kind

Helllo I need to lose 50 plus pounds would love to motivate you feel free to add me and also get motivated and supported. We can do it together.

I agree and are we getting the whole story

Love to provide support to others and receive support feel free to add me. I work nights so I love having friends from all around the World as than I always have someone to talk too athe last half of my shift gets lonely and that is the time I want to eat.

Hello, Please feel free to add me would be happy to provide support I work nights so I love having friends that are just starting there day as this is the lonely part of my shift noone to talk too and the work is done. lol Have a great day Larry

I am older but in the same boat need to get rid of 100 pounds have lost 48 so far. Feel free to add me and we can help one another lose.

Feel Free to add me as a friend I have 100 lbs to still lose so far have lost 48 lbs Would love to provide support and receive it as we go on this journey 2012 is the year Have a great day

Personally for me I have snacks I build them in to my calories and space them through out the day. I drink lots of water but I eat smaller meals and have snacks too that is how I do it and it works for me

thanks everyone I will have to see what I can find I appreciate it I knew I could get some ideas from ya all

It doesnt matter how many times you get knocked down, but how many times you get up. Vince Lombardi ."A year ago from now, you'll wish you had started today" It's a process. Day by day! Just hang in there and you can do it!

Hello I have been onf MFP since August have lost 48 pounds have about 100 to go feel free to add me I am not going anywhere. Have a great day. We can do this together 2012 is the year

What about going for a walk that helps too

Thats awesome if you want to learn how to post pictures inbox me I will try to show you I am not the best at it. lol

Sorry guys I messed it up still new doing this part Before AFter

Hello All I have lost 48 pounds so far Before Picture'' [Iimg]http://i1137.photobucket.com/albums/n505/forme2310/IM000916.jpg[/img] After picture January 2012 Still have about another 100 to loose but wanted to share what I have done so far. Hope you have a great night.