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I am up at 4:30 in the morning and at the gym by 5:00. I do almost everything that everyone has mentioned and it works. But one thing that I want to add is to be careful how late you eat the night before. I typically get to bed around 8:30pm so I have a light dinner no later than 6. If I eat a heavy meal or too close to…
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After reading everyone's posts and seeing the before and after pics, I am definitely going to start lifting. I was concerned that because I am an apple body type(heavy up top) that if I lift heavy I would have a more manly shape. But apparently that isn't the case at all! I am so excited about doing this...I can't wait.…
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Hi, I also have oner 100 lbs to lose and I could really use some friends so please add me. Thanks
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When you reach a plateau it is time to change. I know some that constantly change to keep it interesting. But at the very least you change when you no longer see improvement or feel challenged.
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Hi, I'm just starting out myself. This is the beginning of my second week and I have lost one pound. That being said, I truly sympathize. What I am trying to focus on is that this is a lifestyle change. I have to do what I am doing now for the rest if my life and it will never come off as fast as we want it too.
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Hi how are you! I could use a motivation partner also
