cdomoe Member

I'd like IN please!

5'8" CW 158 SIZE 10-12 When i was 135 i was still a between a 6-8 (6 was too tight and 8 was too loose). i carry most of my weight in my hips. Ideally i want to fit into a 6 so i i need to lose fat and gain muscle.

im getting back on too. lost a bunch of weight early in the year and got too comfortable in just one bad day turned in to too many bad days and somehow 18 pounds appeared. Time to get serious again and hit my GW before new years. :)

Everyone is different eating before or after a run. Personally i cant eat a full meal before i run, however i can stomach 1/2 a banana and i just eat the other half when im finished, with lots and lots of water. I use to run 3-4 miles 6x a week, however i stopped for a few months so im building slowly back up to daily…

I'd like to join

weight:172.8 Measurements: Neck-14in; Waist-37in; Hips-40.5in; Calves-14in; Upper arms-12 in; Wrists-6.5in; Thighs-22in. Mon: (90 only sit ups, and push ups for PT test the followng day) Tues: (950, pt test and spin class) Wed: (200 jogging super sore from tuesday) Thurs: (800, spin class, strength training,abs) Fri: (00,…

added another 23 miles today, so 43 this month. again on thursday! :)

My week one challenge totals: weight:174.6 Measurements: Neck-14in; Waist-37in; Hips-41in; Calves-13in; Upper arms-12.5 in; Wrists-6in; Thighs-22.5in. Weekly Challenge: days-5/7 miles 7/14 su-540 pu-200- bs-538 hey team so this week was hard. i ended up getting the stomach flu in the middle of the week which stopped me…

20 miles from spin with about 20 mins from on my own. spin class again tomorrow. the class is hard at first but so worth it. after a few you learn to have a love hate relationship.

Week #1 175.0 Neck-14in; Waist-38in; Hips-41.5in; Calves-14in; Upper arms-12in; Wrists-6.5in; Thighs-23in

Name: Courtney Age:21 SW:175.8lb Pre-New Years goal: stick with this challenge until new years, as well as loose 10-15 pounds by 2012 Measurements: Neck-14; Waist-41in; Hips-42.5in; Calf 15in; Thigh-36in; Arm-12in;Wrist-6in About me: Hey im Courtney, i live in Germany, just like Melissa Rae. i always start off really well…

sweet dude that means it doubles my count thanks! :happy:

so when i count the kicks it it left leg than right leg =1 or each leg counts as 1?

i didnt have real internet much this week due to lack of work. sorry... Totals: 50/30burpees 1000/500climbers 409/400oz of water (estimated todays intake seeing as how I drink up until 9pm pst). 3/3 communications

hate burpees! ugh

:explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: monday: 491 steps / 50 dips tuesday: 760 steps / 20 dips…

if its under the rub cage where you cant pintch the muscle to get rid of than its the same thing i get when i run, mine i think is if i dont drink enough water the day or 2 days before... i dont really know how to get rid of it, sometime breathing deep of a few mins helps...

hey team so i havent posted in a few days due to internet issues. here are my totals for the week thus far: monday: 491 steps / 50 dips tuesday: 760 steps / 20 dips (this is the day i add stairs when i did my regular run by just running up every flight i saw on base) wednesday: 45 steps / 0 dips (so i switched from a night…

monday: 491 stairs 50 dips tuesday: 760 stairs 20 dips total: 1160/2500 70/60 last night durning my run i looked for stairs all over base, would of been more effective if i wasn't on night shift therefore i wouldn't be running in the dark. its a good way to add stairs with out the repetitive nature of just going up and…

monday progress: 491 stairs 50 dips still thinking about tools...

hey team sorry for the lack of responses this week. i will be on day shift starting on the first and that will help me be much more active in the forum... my week totals: 27 miles 40 airplanes add 2 friends. my abs were really sore i worked them every other day which hindered my airplanes, they hurt!

Height: 5'8" Age: 21 Starting Weight: 180 My Goals for this Challenge: 1. To loose weight (no specific goal - just get it off!) 2. get working out to become a habit rather than forced 3. get above a 90 on my PT test in October 3. To get support and to give support! sorry its a bit late, had a crazy few days. i did 20 miles…

i joined with someone i work with and we ended up on different teams so this is now our little competition ... LETS GO TEAM! :)

i want to join!!!!!!!!!!!!!!!