salsera_barbie Member

What % do you have your macros set to? Have you calculated your TDEE to know how much to set your calories at?

Why would you let fear control your life? What other areas of your life is fear controling your life?

I think this is really common fear but the reality is NOONE cares. As long as you are working out, noone care. When people care is when you go and do a light stroll on the treadmill for 10 minutes, then sit on the weight machines without using them. As long as your not taking up space NOONE cares about you, they are there…

Why don't you try calculating your TDDE at sedentary and then whatever workout calories you burn you can add those back minus a deficit.

Mi mama siempre nos daba pan tostado plain y ginger ale. Puedes tratar tambien caldo de pollo pero solo el liquido y galletas.

Depende de k se trata el dolor

I'd rather cut off a limb than curtail my carb intake to 18%. the new rules of lifting for women has the breakdown at 40% carb, 30% protein, 30% fat.

Working. Huge pet peeve of mine.

I love this response. I hate the "the holidays" excuse. Holiday's doesn't have to be a reason to overindulge.

I was 17. My brother was 30. Can you tell who the black sheep of the family is?

Troll post alert. Yeah hire someone to cook and feed you as well while you are at it. and then they can go workout for you too. what's next?

Here's my go to recipe: 1/2 cup of rolled oats 1/2 cup of almond milk 1/2 cup of greek yogurt sliced almonds dried cranberries I think I'm going to start trying new variations with some of the suggestions from this post.

LMAO. Did you just say to translate into "American"? What exactly is "American"?

I've read that it doesn't matter which order. But normally I will at least warm up on a cardio machine for at least a few minutes before doing weights. I do incorporate cardio exercises in between my lifting. I hate cardio so if I can bypass it I will.

Any workout DVD will work as long you do it. You have to find something you enjoy. Some workout DVDs are more cardio based, some more weight based. I enjoyed P90X because I don't really like cardio workouts. It's going to be tough and requires a sacrifies, which you are well too aware of being a military wife. Your also…

Crazy amazing results.

You don't look like the same person. Amazing job!

Amazing transformation! One question how does running aggregated the Chron's disease? Just curious.

Hahaah yeah this,

Sorry. It was just an assumption. Maybe the cute panda pic didn't help me think male either. Lol.

Yep. I was trying to let her know that fat doesn't transform to muscle, which is what her statement made it sound like.

At some point it will turn to actually integers. Zero is at the serving size because it doesn't reach one, so one serving would be maybe .4 of a calorie. Also you should look at the sodium content. I'm not sure about pickles but I know olives are high in sodium.

I've made spaghetti with lean ground beef, and spinach. Once you turn off the heat put some Greek yogurt. It's amazing. Really creamy, and delicious. I too love Italian.

You don't need fat to build muscle. Muscle is built by breaking down the fibers through lifting weight. Once they break down then they can rebuild bigger. Fat doesn't transform to muscle. I would always change up routines. One cause your body will get used to it and to cause you'll get bored. I do think 90 mins of cardio…

I don't really get why people think there a point to do one or the other. You can lift weights and incorporate cardio in between reps. I don't like straight cardio and try to avoid it. Instead in between reps of lifting ill do burpies, high knees, jump squats, jumping jacks, etc. it kick my butt and burns more calories…

Kraft has a spinach lasagna that I love. The spinach makes it feel "meaty".

Girl you look AMAZING! I can't wait to get done with school so I can focus on getting ripped.

I've been on birth control pills for 4 years and while I have gained weight it's been mostly to my lifestyle. I can't say I blame the pills entirely because last year I was in the best shape of my life before life and stress got out of control.

Bump. I can really use ideas.

Usually at GNC but I saw them yesterday at Walmart for $6. They also have them at 24 hour Fitness.