ejm234 Member

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  • I've had a fitbit for about 3 months now, and my average steps per day has gone WAAY up once I realized what a big difference a few steps can make. I'd say its an excellent investment in your health, no matter your goals.
    in Has anyone used the Fitness Pal FITBIT? Comment by ejm234 August 2012
  • I'm 26 living in Washington DC, just relocated from Reading, UK in May!!
    in Any 20 somethings on here? Comment by ejm234 August 2012
  • Hey guys, I've been trying out the paleo diet recently, but not quite as I've completely revamped like 50% of it. Basically, I'm only avoiding grains (ALL grains) but not all carbs. Also I could never live without milk, yogurt, cheese or ice cream (though I have tried Almond Dream dairy free ice cream and that's OK), so…
    in Paleo Friend!!! Comment by ejm234 August 2012
  • My favourite is Reflex Instant Whey - Chocolate Mint and it mixes so much better than other powders, has much less calories, and really does taste AMAZING (with skimmed milk)!!
    in Protien Shake Comment by ejm234 March 2012
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