pbrahan Member

HOW TO POST are you using Photobucket? Go there and upload your picture. click 'resize' and make it 500 X 500. save this. then look to the right and click on the link by IMG - (it will automatically copy the link) then come back to your post and paste the link in ( right click and then click "paste") now, in your link,…

www.fitnessblender.com you don't need a gym!

I can't access Photobucket from work, but a toned Beyonce is my goal because I'm totally built like a black woman: http://wallpoh.com/wp-content/uploads/2013/02/Beyonce-HD-Wallpapers.jpg

^^^^^^^^^^^^^^^^this^^^^^^^^^^^^^^^^^^^^^^^

AWESOME!

^^^^^THIS A THOUSAND TIMES THIS^^^^^^^^^^^^

I like to cut them into fries, toss in coconut oil, spread out in an even layer on a foil lined pan, sprinkle with salt, pepper, and garlic powder, and broil until lightly browned. turn and brown the other side. DELISH

All of you who have posted - thanks! your pictures are so inspiring!

Ok. this is before and half-way there.

This is a "before and during" picture - I'm not quite half way there! wait - still trying to figure this picture posting thing out

The woman on the left in the AFTER picture looks like she is the daughter of the lady on the left in the BEFORE picture. Amazing difference!

My muscle mass is building up quite nicely, thanks!

Don't waste your money on the giant turkey leg at the end. It was a big disappointment. haha

I can't speak for the bullet, but I have a Vitamix and I love it and use it every day. You can purchase refurbished ones from the Vitamix website and they're just as good as the new ones IMO. I use my Vitamix every morning to make this: 1 EAS AdvantEdge Carb Control French Vanilla Protein drink box (100 calories) 1 cup…

OH GIRL, have you ever done NutriSystem? Talk about hateful message boards! There were, apparently, 4 women who stayed on message boards all day every day and had "message board boyfriends" and HOLY HELL broke loose if one of them happened to comment on your profile/comment/thread - lord. it was enough to make me want to…

The lady at Chick-fil-a puts a medium waffle fry in my bag when I CLEARLY ordered the 3 strip ENTREE ONLY. Damn her.

I heart this. And ditto on the judgy friend. It's why mine is private.

I'm a Dave Ramsey fanatic, so... He always says kids should "Give a little, save a little, spend a little" - not just kids, us too! I say as long as they're saving some, what they blow a little on isn't important. I will say, we put our 16 year old on the Dave Ramsey cash envelope system the minute she started to drive. We…

Bumping

This whole thread makes me sad. Here I've been feeling so great about logging those exercise calories... I guess the positive is that I never eat them back and I'm losing weight. I also feel really dumb because I'm a RN with 20 years of experience and when I read this stuff all I hear is "Blah blah blah I need some new…

I only work out at home. Down 20lbs. Use mainly the FitnessBlender workouts plus some neighborhood walking.

TARGET!

Polar HRM FT4 from Amazon. $60. Worth $1000000000.

Y'all! I totally forgot two of the main ingredients! Cilantro (a lot!) Lime Juice (I squeeze about two limes worth!) Paula It should be this: 1 Red onion, finely diced 1 Green & 1 Red bell pepper, diced 1/4 C Red Wine Vinegar 2 TBSP Honey Salt/Pepper to taste Black Beans (amount is up to you) 1 Papaya, seeded and diced…

^^^ This!

Thanks! I'm going to check out the WT for WL one!

There is totally a difference! Look at your knees, too. It also appears that your waist is more defined. Way to go!

(If cost isn't a factor, I'd go with the NY strip!) Don't forget to turn the steak on it's side as well. That fat that runs along the edge is great seasoning for the steak if you turn the steak on its side and render that fat down.

Don't underestimate the taste of a good "Top Sirloin" cut. It's SUPER CHEAP. Do you have a food scale? If so, you can buy the larger cuts of top sirloin and cut them down to the sizes you want and weigh them to know the exact calories. Start with a room temperature steak. If you have a cast iron skillet, heat it on medium…

Have you watched that video? It's actually VERY good. It tells you what foods you should be incorporating into your diet and what foods you should avoid. Instead of focusing on bad and good foods, though, I think the calories and the exercise are where it's at. My husband lost 30lbs last year using MFP and he eats stuff…