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Ain't that the truth! Found out a full size Southwestern Salad at Applebees is a whopping 1240 calories...yikes! I just try to avoid restaurants as much as possible.
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Stretching the shins will help also. Here is a simple stretch - http://sportsfitnesshut.blogspot.com/2009/05/shin-stretch-will-reduce-risk-of-shin.html#.Tl5VH13KiSo. You can find more stretches by just doing a google search.
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Crochet, Photography and Reading
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Well like you, I used to drink diet sodas all the time. Learning more about the negative effects it has on your body is what changed my mind about drinking them. It kills your kidney function, you can actually gain weight, bone loss, tooth enamel decay, and so on. Of course nobody is 100% sure as to why diet soda causes…