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I am exercising about 4-5 times a week. Running/walking for 45 minutes and an hour long class twice a week.
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I opened my diary and no I don't use a food scale but I do measure. I'm 5'6" and am currently 189.6. My goal weight is 150.
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I'm in-- that's how much I have left to lose!
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I'm in -- haven't done a challenge yet