BrendaPow Member

Cheese! I'm from Wisconsin, what can I say? :smile:

I chew gum right after I am done eating. I buy sweet gum such as the new dessert flavors that Extra makes. It helps with the sweet craving and it stops me from putting more food in my mouth.

I wouls suggest just weighing yourself once a week, like every Wednesday as you have been doing. I found that the more I weighed myself the more frustrated I got. Measure by how your clothes fit.

I have read that a whole day off is difficult to make up. It is recommended that a splurge during one meal is better. I have been on Weight Watchers and it really doesn't give people a day off. It allows people to save up their points and use them all on one meal. So if you have 20 points a day and you only eat 15 points…