Bankman1989 Member

If you lose weight you can lose inches BUT trying to lose your calf muscles..I am not sure that's gonna be possible. Whether I gain weight or lose weight my calves are always tremendously huge! it's the number one thing I am complemented on (besides my arms).. They aren't going anywhere. I have had them since I was a kid.

^^^ LOVE IT! just go poop! It's probably in your head. I am sure when you eat and become full your tummy does expand. However it will go down once you eliminate the food!

^^^She's probably doing crunches as I type this !!!^^^

Awesome post! Congrats on the Weight loss!

Awesome JOB!

I ALWAYS work out on Thanksgiving! I am trying to get a workout in around 3 am tomorrow before I drive to Louisiana. Nothing wrong with working out on Turkey day!

INCORRECT! If you burn 6,000 calories a day (my son is a swimmer and has 3% bodyfat) you WOULD NOT gain weight. In fact its very possible he would LOSE weight off 6,000 calories so he has to eat more! So umm! Oooooh I OWNED U!!

DAMN THAT'S HILARIOUS!

Obviously you are NOT going to gain fat by increasing your protein intake. And as far as body weight that is also irrelevant. I know 125 pound women who do more protein than I do.

I eat them all the time. Kinda high in sodium so i take the skin off. I will have a 2 day lunch dinner lunch combo for 6 bucks!

HMMMMMm! let me tell you a story. I used to drink coffee EVERY morning because I thought I needed it. I used to drink alcohol as well. Realized I didn't need either. You don't NEED those pills! in fact besides protein drinks I don't use anything. My workouts are even better. Don't get hooked! Before you know it..crack! jk!

I am 47. In earth age only. I am in very good shape, don't drink, smoke or eat ret red meat. I act and feel 25. ok I act 15, lol..but not at work.

THATS NOT WATER THAT'S VODKA!

Jessica Alba isn't much of an actress but she is incredibly gorgeous! JL is just ok!

I gotta tattoo that said 11-12-13!

Actually you are doing it right..for some lucky guy!

NICE!! Also I WAS Gumby for Halloween! Extra bonus points!

LMAO!

That is LEGEND...WAIT FOR IT...DARY!!!

1) Alfonso Ribiero 2) Bo Jackson 3) Todd Bridges

you look invisible in your profile pic.

Actually is 3500 calories = 1 pound. But that is over and above what you eat plus any additional calories burned from working out.

Looks like you are budgeting and handling everything correctly. However that fact you are saving up this money is kind of concerning. You should live somewhere that is readily affordable. AAnd even though you are young you SHOULD start saving so that it doesn't catch up to you in the future. An extra $200-300 a month could…

I LOVE almonds! I grab a handful and that's all I will eat for that day. They are expensive so a bag will last me a week. They are good and nut-ricious..see what I did there!

TRY the HGC diet! it should take care of those sexual urges! if that doesn't work..the MASTER CLEANSE!!

I would go lighter on the weights as losing weight and doing HEAVY lifting is an oxymoron. I would also increase my protein intake (200grams). Ultimately you have to decide what you want to do. Congrats on the weight loss, however you can't complain because that was your goal! If you want to gain muscle you have to eat…

I ate a delicious honey bun with my lunch. 600 calories. Im still at the gym however. 99 mins of spinning and 45 min of weights made up for it!

Just because she prepares pastries doesn't mean she is causing obesity. And to compare this to smoking cigarettes is RIDICULOUS. I definitely wouldn't attend because YOU ARE NOT A TRUE FRIEND! Skinny people eat pastries! People who workout do to. Why are you being judgmental? WHAT A HATER!!

Oww! thanks for the compliment and you gotta hot bod Em!