Bankman1989 Member

Congratulations on losing 100 pounds! I am so amazed by your accomplishment! Kudos to you!

I started September 17th. Every single day I do at least 16:8. I have gone as much as 22 hours. It has helped me tremendously. Doesn't matter where I am or who's eating around me I know after 12 I'm cool. I have lost over 50 pounds since. My HBP is lower and across the board I am healthier. Also it's sustainable. I love it…

I would've have yawned and said "I'm sorry I totally stopped paying attention when you started talking".

Why don't you just google it? That's a great way to get info these days. Hugh Jackman has used it for years. i have done it for over a year starting at about 12pm and not eating after 8pm. Here's a link...all you will have to do it click on it. http://jamesclear.com/the-beginners-guide-to-intermittent-fasting

https://www.fitbit.com/user/4HDR5Y Feel free to add me if you are fun and use your fitbit!

Great job! keep up the good work!

Yesterday, I was on the elliptical and a woman was on one 3 machines down. So there were 2 empty ones between us. This guy comes and gets on the one next to me. In my mind I was like "Oh come on!". I would have thought that he would have gotten on the one next to the woman. Is that weird to assume he would get on next to…

On vacation in Hawaii with the fam! Aloha.

I have had sciatica as well and currently have lower back (butt) pain. I see BOTH a chiropractor 2 days a week and an acupuncturist. My insurance covers my acupuncture (24 sessions a year for $20 a visit). The chiro is $69 for 4 sessions and $10 for each additional session a month. Man it has made a huge difference. I also…

I get Tom Cruise a lot because of my smile and I am under 6 feet tall.

Congrats on the weight loss! Keep up the amazing work!

You (or anyone) can add me also...

Who was in Swordfish with Halle Berry

That is AWESOME! Keep up the great work!

Sorry to hear about your miscarriage. I would say what everyone above is but I am going to go a different route. Let's say you are logging all your foods and not eating more. 6 miles is a lot every day and you definitely should be losing some weight. Sometimes stress stops us from weight loss. You did just go through…

My wife and I are both in! She doesn't know it yet though!

Wow! How did you accomplish that? Well done man! Feel free to add me!

Good morning it's 6:17am in the morning PST. I am drinking coffee and working from home!

WOW! That is an incredible transformation! Way to be persistent and determined to shed all of that weight!

AWESOME JOB!

I have the Surge. I really like it but I do a lot of outdoor cycling so it doesn't bode well with step contests.

Taylor Swift's "Blank Space"

Praise and worship for babies. Also nursery rhymes that are kinda hip-hoppish. My 5 month old daughter loves it. Its pretty catchy.

I have flat feet and numbness in my toes. It's not diabetes (I had this ruled out years ago). I would love something super comfy for my toes.

Ummm hello Jesus was a carpenter! And besides they didn't have indoor plumbing back then!!! Lol

That is funny. I think it's simple. God gives us free will. Some believe and some don't. I am STILL thankful to have my keys! Maybe I should thank OBAMA and see how this turns out! Lol

I can talk about God or Jesus without it becoming a spectacle! I am not bad-mouthing any non-believers. See it's not necessary to prove that God exists in my life. For those who don't believe that's their problem!

I am glad you can appreciate it like I am!

Not only is she not an afterthought, but she has reached out to me several times since yesterday in regards to furthering her career. She is in IT and I am helping her look for a position that will advance her career. I don't believe in coincidences. There is a reason my God, who is 1 of a 1,000 I guess, answered my…