30 Day Squat Challenge - Starting Aug 15th

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  • mruiz22
    mruiz22 Posts: 84 Member
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    dchevalier wrote: »
    Is it to late to join ?!

    You are more than welcome to join.. We just finished day 18.
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
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    Did 30, rested for a minute and did 35, that was a killer for me.

    Week 3

    Day 15 - 45 ✅
    Day 16 - 50 ✅
    Day 17 - 55 ✅
    Day 18 - 60 ✅
    Day 19 - 65 ✅
    Day 20 - 70
    Day 21 - 75
  • taquishat
    taquishat Posts: 42 Member
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    Week 3
    Day 15: 45 squats=DONE
    Day 16: 50 squats=DONE
    Day 17: 55 squats=DONE
    Day 18: 60 squats=DONE
    Day 19: 65 squats=DONE
    Day 20: 70 squats=
    Day 21: 75 squats=
  • drjackphd
    drjackphd Posts: 12 Member
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    The one I like and that I have done several times and is more geared to beginners or more mature citizens like me (69 years old) is: week one and two chair squats to establish technique. day 1 20, day 2 30, day three rest, day 4 20, day 5 30, day 6 40, day 7 rest. Week two repeat except do prisoner squats (hands behind head), weeks 3 and 4 repeat weeks 1 and 2 without the chair. Remember when doing squats beyond 90 degrees doesn't do anything more for your toning. Also fun is the 30 day plank challenge. Good luck! If you want more tips, I can be reached at bassai@cox.net. Blessings, Grandmaster Jack
  • rcmajor
    rcmajor Posts: 8 Member
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    Oh man, this is a great challenge, can I join?
  • mruiz22
    mruiz22 Posts: 84 Member
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    Day 19 ✅
  • sabreena86
    sabreena86 Posts: 132 Member
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    I'm in , this is my first challenge, I'm so excited
  • sabreena86
    sabreena86 Posts: 132 Member
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    day 1: 25 squats - done
    day 2: 30 squats -
    day 3: 35 squats -
    day 4: 40 squats -
    day 5: 45 squats -
    day 6: 50 squats -
    day 7: 55 squats -
  • taquishat
    taquishat Posts: 42 Member
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    Week 3
    Day 15: 45 squats=DONE
    Day 16: 50 squats=DONE
    Day 17: 55 squats=DONE
    Day 18: 60 squats=DONE
    Day 19: 65 squats=DONE
    Day 20: 70 squats=DONE
    Day 21: 75 squats=
  • mruiz22
    mruiz22 Posts: 84 Member
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    Day 20 ✅
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
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    Week 3

    Day 15 - 45 ✅
    Day 16 - 50 ✅
    Day 17 - 55 ✅
    Day 18 - 60 ✅
    Day 19 - 65 ✅
    Day 20 - 70 ✅
    Day 21 - 75
  • rcmajor
    rcmajor Posts: 8 Member
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    Day 20 - 70 - Done
    (just joining today. Ouch!!!)
  • BigCed77024
    BigCed77024 Posts: 1,115 Member
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    My wife and I are both in! She doesn't know it yet though!
  • sabreena86
    sabreena86 Posts: 132 Member
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    day 1: 25 squats - done
    day 2: 30 squats - done
    day 3: 35 squats -
    day 4: 40 squats -
    day 5: 45 squats -
    day 6: 50 squats -
    day 7: 55 squats -
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
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    Hi there - just found this!! looks great - gonna start today!!! I am in!!! :)
  • jennaworksout
    jennaworksout Posts: 1,739 Member
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    im in!!! starting today!!
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
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    jennaworksout wrote: »
    im in!!! starting today!!

    yey Jenna!!! just done my first day of 25!! great that someone else is starting same day as me!! :)
  • radial
    radial Posts: 11 Member
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    Week 1

    Day 01 - 25 ✅
    Day 02 - 30 ✅
    Day 03 - 35 ✅
    Day 04 - 40
    Day 05 - 45
    Day 06 - 50
    Day 07 - 55
  • sfa90
    sfa90 Posts: 105 Member
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    I will start today! :)
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
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    brilliant, week 3 finished, here's to week 4, happy squatting everyone!!!
    Week 3

    Day 15 - 45 ✅
    Day 16 - 50 ✅
    Day 17 - 55 ✅
    Day 18 - 60 ✅
    Day 19 - 65 ✅
    Day 20 - 70 ✅
    Day 21 - 75 ✅

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