30 Day Squat Challenge - Starting Aug 15th

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  • hmtaber
    hmtaber Posts: 1 Member
    Oh, fantastic! I'd love to join too!! I was thrilled see a few latecomers!! Never too late to start supporting fitness! :D
    Cheers to you amazing week 4's!!
    Hopefully, I'll see the next one at day one!!
  • taquishat
    taquishat Posts: 42 Member
    Week 3
    Day 15: 45 squats=DONE
    Day 16: 50 squats=DONE
    Day 17: 55 squats=DONE
    Day 18: 60 squats=DONE
    Day 19: 65 squats=DONE
    Day 20: 70 squats=DONE
    Day 21: 75 squats=DONE
  • mruiz22
    mruiz22 Posts: 84 Member
    Day 21 ✅...

    So PROUD of all of us. For everyone that started on 21 days ago, we have 9 days to go
  • sabreena86
    sabreena86 Posts: 132 Member
    day 1: 25 squats - done
    day 2: 30 squats - done
    day 3: 35 squats - done
    day 4: 40 squats -
    day 5: 45 squats -
    day 6: 50 squats -
    day 7: 55 squats -
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    day 1: 25 squats - done
    day 2: 30 squats - done :)
    day 3: 35 squats -
    day 4: 40 squats -
    day 5: 45 squats -
    day 6: 50 squats -
    day 7: 55 squats -
  • mah169
    mah169 Posts: 1 Member
    mruiz22 wrote: »
    Day 21 ✅...

    So PROUD of all of us. For everyone that started on 21 days ago, we have 9 days to go

    Well done to you (and all others)... can I ask what benefits you have seen over your 3 weeks? If you don't mind sharing. Is this focusing on core strength? flatting tummy?

    I usually just walk a lot rather than do any focused exercise so really should try something like this.
  • taquishat
    taquishat Posts: 42 Member
    Week 4
    Day 22: 55 squats=DONE
    Day 23: 60 squats=
    Day 24: 65 squats=
    Day 25: 70 squats=
    Day 26: 75 squats=
    Day 27: 80 squats=
    Day 28: 85 squats=
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
    Week 4
    Day 22: 55 squats= ✅
    Day 23: 60 squats=
    Day 24: 65 squats=
    Day 25: 70 squats=
    Day 26: 75 squats=
    Day 27: 80 squats=
    Day 28: 85 squats=
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
    mruiz22 wrote: »
    Day 21 ✅...

    So PROUD of all of us. For everyone that started on 21 days ago, we have 9 days to go

    me too!!! I can't quite believe I'm doing it, I couldn't do one all that long ago.
  • paula6155
    paula6155 Posts: 2 Member
    Just saw this so am on day 1 done figured never hurts to start whenever and log it for myself
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    paula6155 wrote: »
    Just saw this so am on day 1 done figured never hurts to start whenever and log it for myself

    Hi Paula - I just started yesterday! i have also started a 30 day plank challenge which started today if u want to join??
  • alteredlover
    alteredlover Posts: 8 Member
    Started late because I just saw this the other day, but joining in anyway. I have to split each day into multiple sets because of my knees, but already I'm seeing a difference in strength!

    day 1: 25 squats - done (9/3, 5 sets of 5)
    day 2: 30 squats - done (9/4, 6 sets of 5)
    day 3: 35 squats - done (9/5, 3 sets of 10, 1 set of 5)
    day 4: 40 squats -
    day 5: 45 squats -
    day 6: 50 squats -
    day 7: 55 squats -
  • smile_laughter
    smile_laughter Posts: 3,682 Member
    Sorry for not posting.....I have been doing the challenges each day.
    Day 18-21 - I did each of the sets (60, 65, 70, 75).
    Keep it up! Leaner/stronger legs and butt, coming your way.
  • smeeghead
    smeeghead Posts: 1 Member
    Only saw this last week, so I'm on W1/D5 but genuinely by accident, did 55 this morning :-)
  • sabreena86
    sabreena86 Posts: 132 Member
    day 1: 25 squats - done
    day 2: 30 squats - done
    day 3: 35 squats - done
    day 4: 40 squats - done
    day 5: 45 squats -
    day 6: 50 squats -
    day 7: 55 squats -
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
    Week 4
    Day 22: 55 squats= ✅
    Day 23: 60 squats= ✅
    Day 24: 65 squats=
    Day 25: 70 squats=
    Day 26: 75 squats=
    Day 27: 80 squats=
    Day 28: 85 squats=
  • mruiz22
    mruiz22 Posts: 84 Member
    Day 22 ✅
    Day 23 ✅
  • alteredlover
    alteredlover Posts: 8 Member
    In need of a rest day (I do biking everyday and it's wearing me down), but I'm still going to try to get tomorrow's squats in.

    day 1: 25 squats - done (9/3)
    day 2: 30 squats - done (9/4)
    day 3: 35 squats - done (9/5)
    day 4: 40 squats - done (9/6)
    day 5: 45 squats -
    day 6: 50 squats -
    day 7: 55 squats -
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
    Week 4
    Day 22: 55 squats= ✅
    Day 23: 60 squats= ✅
    Day 24: 65 squats= ✅
    Day 25: 70 squats=
    Day 26: 75 squats=
    Day 27: 80 squats=
    Day 28: 85 squats=
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    day 1: 25 squats - done
    day 2: 30 squats - done
    day 3: 35 squats - :(
    day 4: 40 squats - done
    day 5: 45 squats -
    day 6: 50 squats -
    day 7: 55 squats -

    had to rest yesterday as I had walked a long way the day before and my leg muscles were sore.. done day 4 today - did find a little harder as I had missed a day.. on to tomorrow :)
  • taquishat
    taquishat Posts: 42 Member
    Week 4
    Day 22: 55 squats=DONE
    Day 23: 60 squats=DONE
    Day 24: 65 squats=DONE
    Day 25: 70 squats=
    Day 26: 75 squats=
    Day 27: 80 squats=
    Day 28: 85 squats=
  • mruiz22
    mruiz22 Posts: 84 Member
    Day 24 ✅
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    @taquishat @mruiz22 - that's amazin guys - well done!!! are you seeing much of a change over the 24 days?? as in impact on your body - would be great to hear how it is impacting on you guys to give us new starts a boost and something to aim for x
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    day 1: 25 squats - done
    day 2: 30 squats - done
    day 3: 35 squats - :(
    day 4: 40 squats - done
    day 5: 45 squats -done
    day 6: 50 squats -
    day 7: 55 squats -
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
    Week 4
    Day 22: 55 squats= ✅
    Day 23: 60 squats= ✅
    Day 24: 65 squats= ✅
    Day 25: 70 squats= ✅
    Day 26: 75 squats=
    Day 27: 80 squats=
    Day 28: 85 squats=
  • radial
    radial Posts: 11 Member
    Week 1 is done. Did okay, except for day 6. But I walked 11.5 miles that day, some of it in the middle of a rain storm, so it's not like I coasted :smile: Ready for week 2.

    Day 01 - 25 ✅
    Day 02 - 30 ✅
    Day 03 - 35 ✅
    Day 04 - 40 ✅
    Day 05 - 45 ✅
    Day 06 - 50 x
    Day 07 - 55 ✅


  • mruiz22
    mruiz22 Posts: 84 Member
    Day 25✅
  • mruiz22
    mruiz22 Posts: 84 Member
    DebbieNeedham1 wrote: »
    @taquishat @mruiz22 - that's amazin guys - well done!!! are you seeing much of a change over the 24 days?? as in impact on your body - would be great to hear how it is impacting on you guys to give us new starts a boost and something to aim for x

    Debbie- I am a runner and I can definitely tell that my legs/core have gotten stronger for sure. I am currently training for marathon #6 and it has made a big difference on hill/speed workouts. Hang in there and you will get the results as long as you stay consistent with your challenge.
  • alteredlover
    alteredlover Posts: 8 Member
    day 1: 25 squats - done (9/3)
    day 2: 30 squats - done (9/4)
    day 3: 35 squats - done (9/5)
    day 4: 40 squats - done (9/6)
    day 5: 45 squats - done (9/7)
    day 6: 50 squats - done (9/8)
    day 7: 55 squats -
  • GrandmaJackie
    GrandmaJackie Posts: 36,877 Member
    edited September 2016
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    I'm going to start this tomorrow!
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