30 Day Squat Challenge - Starting Aug 15th

Week 3

Day 15 - 45 ✅
Day 16 - 50 ✅
Day 17 - 55 ✅
Day 18 - 60
Day 19 - 65
Day 20 - 70
Day 21 - 75

Is it to late to join ?!

Week 3

Day 15 - 45 ✅
Day 16 - 50 ✅
Day 17 - 55 ✅
Day 18 - 60 ✅
Day 19 - 65
Day 20 - 70
Day 21 - 75

Did 30, rested for a minute and did 35, that was a killer for me.

Week 3

Day 15 - 45 ✅
Day 16 - 50 ✅
Day 17 - 55 ✅
Day 18 - 60 ✅
Day 19 - 65 ✅
Day 20 - 70
Day 21 - 75

The one I like and that I have done several times and is more geared to beginners or more mature citizens like me (69 years old) is: week one and two chair squats to establish technique. day 1 20, day 2 30, day three rest, day 4 20, day 5 30, day 6 40, day 7 rest. Week two repeat except do prisoner squats (hands behind head), weeks 3 and 4 repeat weeks 1 and 2 without the chair. Remember when doing squats beyond 90 degrees doesn't do anything more for your toning. Also fun is the 30 day plank challenge. Good luck! If you want more tips, I can be reached at bassai@cox.net. Blessings, Grandmaster Jack

day 1: 25 squats - done
day 2: 30 squats -
day 3: 35 squats -
day 4: 40 squats -
day 5: 45 squats -
day 6: 50 squats -
day 7: 55 squats -

Day 20 - 70 - Done
(just joining today. Ouch!!!)

day 1: 25 squats - done
day 2: 30 squats - done
day 3: 35 squats -
day 4: 40 squats -
day 5: 45 squats -
day 6: 50 squats -
day 7: 55 squats -

im in!!! starting today!!

Week 1

Day 01 - 25 ✅
Day 02 - 30 ✅
Day 03 - 35 ✅
Day 04 - 40
Day 05 - 45
Day 06 - 50
Day 07 - 55

brilliant, week 3 finished, here's to week 4, happy squatting everyone!!!
Week 3

Day 15 - 45 ✅
Day 16 - 50 ✅
Day 17 - 55 ✅
Day 18 - 60 ✅
Day 19 - 65 ✅
Day 20 - 70 ✅
Day 21 - 75 ✅