30 Day Squat Challenge - Starting Aug 15th
Replies
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Day 16 - 50....check1
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Week 3
Day 15 - 45 ✅
Day 16 - 50 ✅
Day 17 - 55 ✅
Day 18 - 60
Day 19 - 65
Day 20 - 70
Day 21 - 751 -
Week 3
Day 15: 45 squats=DONE
Day 16: 50 squats=DONE
Day 17: 55 squats=DONE
Day 18: 60 squats=
Day 19: 65 squats=
Day 20: 70 squats=
Day 21: 75 squats=1 -
Day 16✅
Day 17✅1 -
Day 17 - CHECK.....legs are getting stronger!3
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Is it to late to join ?!0
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Week 3
Day 15: 45 squats=DONE
Day 16: 50 squats=DONE
Day 17: 55 squats=DONE
Day 18: 60 squats=DONE
Day 19: 65 squats=
Day 20: 70 squats=
Day 21: 75 squats=2 -
Week 3
Day 15 - 45 ✅
Day 16 - 50 ✅
Day 17 - 55 ✅
Day 18 - 60 ✅
Day 19 - 65
Day 20 - 70
Day 21 - 750 -
Day 18 done1
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Day 18 ✅1
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dchevalier wrote: »Is it to late to join ?!
You are more than welcome to join.. We just finished day 18.0 -
Did 30, rested for a minute and did 35, that was a killer for me.
Week 3
Day 15 - 45 ✅
Day 16 - 50 ✅
Day 17 - 55 ✅
Day 18 - 60 ✅
Day 19 - 65 ✅
Day 20 - 70
Day 21 - 751 -
Week 3
Day 15: 45 squats=DONE
Day 16: 50 squats=DONE
Day 17: 55 squats=DONE
Day 18: 60 squats=DONE
Day 19: 65 squats=DONE
Day 20: 70 squats=
Day 21: 75 squats=1 -
The one I like and that I have done several times and is more geared to beginners or more mature citizens like me (69 years old) is: week one and two chair squats to establish technique. day 1 20, day 2 30, day three rest, day 4 20, day 5 30, day 6 40, day 7 rest. Week two repeat except do prisoner squats (hands behind head), weeks 3 and 4 repeat weeks 1 and 2 without the chair. Remember when doing squats beyond 90 degrees doesn't do anything more for your toning. Also fun is the 30 day plank challenge. Good luck! If you want more tips, I can be reached at bassai@cox.net. Blessings, Grandmaster Jack1
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Oh man, this is a great challenge, can I join?0
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Day 19 ✅1
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I'm in , this is my first challenge, I'm so excited2
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day 1: 25 squats - done
day 2: 30 squats -
day 3: 35 squats -
day 4: 40 squats -
day 5: 45 squats -
day 6: 50 squats -
day 7: 55 squats -2 -
Week 3
Day 15: 45 squats=DONE
Day 16: 50 squats=DONE
Day 17: 55 squats=DONE
Day 18: 60 squats=DONE
Day 19: 65 squats=DONE
Day 20: 70 squats=DONE
Day 21: 75 squats=3 -
Day 20 ✅2
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Week 3
Day 15 - 45 ✅
Day 16 - 50 ✅
Day 17 - 55 ✅
Day 18 - 60 ✅
Day 19 - 65 ✅
Day 20 - 70 ✅
Day 21 - 75
1 -
Day 20 - 70 - Done
(just joining today. Ouch!!!)
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My wife and I are both in! She doesn't know it yet though!3
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day 1: 25 squats - done
day 2: 30 squats - done
day 3: 35 squats -
day 4: 40 squats -
day 5: 45 squats -
day 6: 50 squats -
day 7: 55 squats -1 -
Hi there - just found this!! looks great - gonna start today!!! I am in!!!2
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im in!!! starting today!!3
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jennaworksout wrote: »im in!!! starting today!!
yey Jenna!!! just done my first day of 25!! great that someone else is starting same day as me!!1 -
Week 1
Day 01 - 25 ✅
Day 02 - 30 ✅
Day 03 - 35 ✅
Day 04 - 40
Day 05 - 45
Day 06 - 50
Day 07 - 55
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I will start today!3
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brilliant, week 3 finished, here's to week 4, happy squatting everyone!!!
Week 3
Day 15 - 45 ✅
Day 16 - 50 ✅
Day 17 - 55 ✅
Day 18 - 60 ✅
Day 19 - 65 ✅
Day 20 - 70 ✅
Day 21 - 75 ✅1
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