Meraid Member

Well the sunburn symptoms only lasted a day and I was guzzling water and constantly treating the burn. That was about a week ago and my throat seemed fine a few days after and returned a couple days ago.

Does that mean you're eating way below 1000 calories? You should eat the 1200 calories, and then the 1100 calories you burned. Total calories consumed= 2300. 2300 - (exercise) 1100= 1200 net calories. Still losing weight. Exercise is only meant to tone. 1200 is already a large deficit from the calories your body already…

Start working on your diet if you can't start exercising. Eat plenty of veggies and fruits and whole grains and lean meat and fish! The first step is hardest; sitting down with yourself and telling yourself that you're going to lose the weight. I keep motivated by researching! Then I set mini goals for myself and do what I…

Spartan was pretty much right. The protein protects your muscle so that if you do end up eating a bit under, your muscle mass isn't going to be too affected. (Is how I see it.) How much protein are you supposed to eat? If you work out at all you could require more than MFP tells you too. Everyone takes in different…

I think one of my favourite songs and MVs would be SHINee's Sherlock (Well I call it that but the song is Clue+Note) http://www.youtube.com/watch?v=8kyG5tTZ1iE Their dancing... so amazing.

I also had all 4 of mine out. Um, my story should be happy and funny but to be brutally honest it was hell. I didn't know the scientific name for laughing gas, so I went in mentally prepared for this unknown gas that was going to knock me out. I was in defensive mode. When I was in the chair and breathing it in, the people…

BUMP! I think I just found tomorrow's breakfast!

I definitely noticed a difference with the lovehandles and saddlebags (those are by the hips right?)! It's all slimmer, which in incredible for 4lbs. Amazing, and I think your legs look better, so don't listen to that friend of yours! :P

Yeah I can't get it working. Curious, though!

I never really fancied the kpop artists who do music like this. As I am a teen still I'm very much into the male groups :blushing: I hope to one day go to korea an teach after I get my BA. There, and Japan.

Maybe it's just me but I do see a difference! Your belly button is up higher for sure. Love handles shrunk. And overall a bit slimmer on the side view. You can definitely see how your belly doesn't hang down and over your underwear anymore. So yes, you've made progress! But maybe with that much weight gone you've lost a…

Oh! You know kpop! I didn't think anyone on here would, figured it was more of a teen thing :D Oppa gangnam style!

I'm a 36DD and I ended up using multiple, aha. One black one hat's rather small, so I put this pink one from Zellars on and neither of them have clasps, They're just pull over and rather tight. Then I have a tank that's made for working out and it has a built in bra to it but combined I find they give me the least bounce.…

I'm making sure I eat a certain amount of calories but otherwise.. I eat whatever foods I want, but obviously things like ice cream and pizza are in moderation. Lots of good, natural foods all throughout the day! So it's not really a diet. It's how I'm going to eat forever, if I can do it :) I suggest eating that banana…

I heard this weird thing in bio 12 last year about the amount of carbs in your system being quite low when you wake up. So if you eat something with carbs it allows you to fuel that and gets you going. But that may only apply if you plan on exercising; but them some people prefer to get up and get right into exercising and…

It's 12:41 right now. I should probably go to bed at 1, because my sleep schedule had me up until 5am last night and I slept till noon! I need to wake up at 9 so I can eat my breakfast :P

How tall are you? That's amazing for 220lbs. You're thinner than I am, and I'm 171. But I'm quite short. Still amazing, so much work for 80lbs! Way to go!

I might try working out in my sports bra once but I usually where my spandex shorts and i have an exercise top that's pink and nylon/spandex and quite tight when newly washed. I dunno, i like the tight because it kind of keeps all the jiggles in place. When nothing on me is moving, I find it easer TO move :laugh:

I like your haaair! Puled back and down! very nice :3

5'2, 171lbs annd last I checked maybe a 12. I don't comfortably fit my size nine jean shorts.

I worked at Wendy's for awhile. Man everything gets covered in grease and fat and oil. It was a terrible experience. The only things I eat now are grilled chicken wraps. Not at wendy's. because they put added bacon in. And only once in a blue moon. Other then that.. no.

I never got addicted to pop. When my family goes out to eat, maybe once a month or two, I'll alternate having nestea and a coke. Then sometimes my mom buys a big thing of orange pop or cream soda. So on average I'll drink pop once or twice a month. It hasn't hindered me so I'm fine with that.

WOW is right. that's 5lbs of pure fat burned. Actually, it's probably 20lbs of fat burned and 5lbs of muscle built aha! Something's working really well for you and that's amazing. Your stomach doesn't even poke out anymore (like, a straight line from the boobs down). Man. That's just so awesome.

Wow you're so small now! Everyone must be proud of you. And you look so young too!

Thanks for the reassurance! I'm just so paranoid now that if I net below my BMR, my body is going to want to eat my muscle and I won't lose body fat as much. I do get a fair bit of protein in, between the meat and whey and greek yogurt. Maybe I'll incorporate more whole grain toast with peanut butter, since there's a fair…

Shameful self bump :<

I like numbers,so I mapped out when I want to lose weight by. Even if I don't meet those goals, it makes things so much smaller. "Oh, I only have to lose 7-8 pounds this month. Wow, 2 already came off!" It seems so much easier. Then they add up before you know it. I love seeing 168 one week then next week it's at 166.5.…

I mainly saw the difference from your arms, how they are way more vertical now. Then the stomach. You're just.. slimmer. Awesome!

I laughed at your way of explaining losing 7 pounds! Way to go! :D

Ah so much sweat today aha. I want to try and do it every day, but I will probably take a day off after the start of levels 2 and 3, because of inevitable soreness.