NikkiDerrig386 Member

This is a great thread to post. You find more motivation and support when you have people talking about the same goal. But dont discourage the fit people bc they look like that for a reason. For example If I see a picture of someone with a flat stomach or really toned legs I request them right away bc I want to see the…

This is 100% the right answer. In order to burn the same or more calories as running you have to circuit train. Which is more effective than running for an hour. For example; I burn a little over 200 calories in 30 mins of running but 30 mins of circuit traning I burn over 300 and I continue to burn through out the day due…

Had a GREAT workout thanx to you guys!!!

OK I have my workout :) Thanx guys 15 min stairs 15 mins eliptical or tred (what ever is available) Circuit: (25-40 mins) 1. Dives w leg tucks 2. Jump to side R side lung, jump to other side L side lunge 3. Crab kicks 4. Pike push ups 5. Lunge Kicks 6. Burpee push ups w leg raise 7. Super mans 5-8 min abs (ab workout from…

olive oil or pam are good replacements. Also cocnut butter I heard is good too.

What she said

Polar watches are the best. Google it I bet you can find something way cheaper!

I am not sure what you are asking. Are you looking for workouts to do or record?

This help me a lot!! I burn 500-800 calories a session. I try to not got over my 1200 even if I worked out! I am tired and I had no idea what net calories meant. Thanks :)

BUMP!

BF - Boyfriend (though he is my best friend too ;) )

lol I bet the inlaws lovvvvve you! jk :blushing:

LMAO!! I can not compain what so ever. I wouldnt trade them for the world!! She never butts in our business and she is the nicest woman I have ever met. His whole family treats me with respect. Also when I am not dieting, her food is amazing!!! I mean I can not even eat cookies anymore bc she has spoiled me so bad with her…

No your not butting in you just dont know my relationship so no hard feelings. I more wrote this for people who diet with naturally skinny partners and the things you have to deal with while staying healthy. :drinker:

I have dated him for 11 years she/they arent rude. Actually thats why I eat more bc she is so freaking nice and persistant that I feel bad. She takes pride in her meals so saying no would make her think it wasnt good or I didnt like it. If she knows I am coming she will make veggies for me but she wasnt expecting me so it…

Yes we both do. Moving out after the summer.

My bf is great. If I felt he was being a jerk or rude I would say something. I wouldnt dump someone for calling me out if i was really being rude.

Also they force feed me. I couldnt just eat half and a little bit of somehthing. His mom (i love her to death) will guilt me into eating more or put more on my plate. I knew that meal would prob come close to 1000 calories (not exagerating at all). SO I would rather save it for another time.

Its not that it stops me from eating with others. I just save that meal for a different day. I always eat with them. Also they were not expecting me so its not like I was eating there to begin with.

Lol isnt it always tank top season there? Once it hits 65 here in Chicago its shorts weather!! lol jk

Awesome thats the type of working out I do!! I am excited !!

PS pretty dress :drinker:

Ok good :) I feel better now

What insanity workout?

Now I am upset: I asked the shoe store specifically for crosstraining shoes and just read the box and they are running shoes!!!!!! Does anyone use these for everything else?

Lol thanx

Ok so I feel like an idiot. So your suppose to choose the foods with CPF?

You mix it with water to make te peanut butter. You can get it at whole foods

I have a special present for you. Powdered peanut butter. http://www.bellplantation.com/ more than half the calories.

The trick I use is sunflower seeds. It keeps your mouth occupied for a while. For the sweet cravings try the special k choc chip cereal or sugar free choc syrup in milk. If I have a sweet tooth I drink a proein shake.