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Replies
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I am loving this idea. So how do you prepare this ahead of time?
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BUMP
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I actually eat that as a snack at work. I love hard boiled eggs! YUM:tongue:
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Sounds about right. Thanks :)
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:grumble: :grumble: :grumble:
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bump
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Thanks. I have it set to carbs, protein, sugar, and iron. - so I got: Calories at 1350 Protein at 92 all I need to figure out is carbs, sugar, and iron. - We are on the right track!! My carbs were at 50% today :( I need to do better!
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http://kbandstraining.com/how-much-protein-should-i-eat-weight-loss-secrets/ For example this is how to find out how much protein to have. I can't do math for the life of me. So what I gather is I should be eating about 92 grams of protein. My goal is 50 on MFP. Thats a huge difference!!!
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Agreed. though I do have to do some research for myself bc I do not agree on everything that was posted. I am reading http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/ at the moment but I have taken posts into consideration. There is a lot of stuff thrown at me........
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Look I do apologize. What I said was unnecessary. I was trying to get basic information and people weren't being very nice about it so I got snippy. It was below the belt and not cute. I was basically trying to get a list going of things (chemicals) that people filter when they shop and look at labels. I know a good amount…
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Ok I will definitely look into that.
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That is what MFP provided. What should it be?
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I am assuming you were looking at mt diary. I just started logging my food. This is week 1. If you don't care why are you bothering looking at that...?
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Ans what evidence are you basing this on? Everything else looked great. Arms, legs, etc. I am naturally muscular and had a body builder father who stressed protein.
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ugh ok then why are you even commenting?
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Well people were and I felt attacked.
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Look guys I do have a good diet and I do everything: I do yoga, circuits, interval training, strength training, etc. I have trainers ask me to be a trainer on a daily basis. My stomach is just not a normal shape, My fupa area is completely flat and I have a tire (maybe its skin) under the belly button. When I was at my…
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((SNIFFLE)) :cry: Thank you. This has been the most stressful post I have ever took part in.
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Do you argue with me just to argue? I was 114 at one point. I am 5'1 and have a small torso. Its smooshed!! I am going to humor you: how did you do this? If you can make this happen I will send you a gift via email You seem like a man of principle so I think a good "you told you so" would be just as good.
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Whoops I didnt read your whole profile. I stopped at that sentence. My bad. Either way you look amazing so whatever your doing stick to it. Your stomach is my goal. I have never had a "flat" stomach so its unrealistic but still my goal.
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Ugh no one told you not too. Everyone is different so good for you?
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I creeped your page :X kudos you look great!!! Can I ask a personal question. Why do you eat clean if non of this matters? I am not being sassy I am curious.....
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We will have to agree to disagree. We are getting nowhere. There is nothing you can say that would ever make me believe that someone who drinks 6 cans of pop a day will live a normal and healthy life.
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:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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Typo: 2 liters a day over a period of years is what i meant.
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Well based on the evidence I just read. What evidence do you have that it would be ok?
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lol - Just hearing those numbers makes my stomach hurt. I know what you are getting at. I know people who drink so much diet soda bc of 0 calories. Yes they are not downing 42 cans but 2 liters of pop over time is def not good.
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http://www.ncbi.nlm.nih.gov/pubmed/23850261 "However, accumulating evidence suggests that frequent consumers of these sugar substitutes may also be at increased risk of excessive weight gain, metabolic syndrome, type 2 diabetes, and cardiovascular disease. This paper discusses these findings and considers the hypothesis…
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You betcha, sweetheart, those folks are bang on correct, there are no "bad ingredients". In fact, glucose, which you specifically mentioned, is one of the healthiest things you can eat. [/quote] Maybe you should read the whole post before quoting "sweetheart".
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Thank you very much. http://www.ncbi.nlm.nih.gov/pubmed/24159687 Check that study out - altered DNA sounds bad to me (just saying). I really appreciate the links.
