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Wow, you have done incredibly! I wish I could do KETO - too taxing on my liver. I had some issues and a liver lab test showed high liver enzymes. They figured form KETO. I'm back on trying to keep at lower carb and at almost 59 years, hoping this works. Menopause has wreaked havoc on my metabolism for sure! You look…
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To keep it really easy, go to Sam's or Walmart and grab a whole rotisserie chicken, take it all off the bone and put in bags or container in fridge. Toss over bagged salad, in chicken broth with a few inexpensive veggies (celery, carrots, beans), or I even mix up with a little Frank's hot sauce and serve over a bed of…
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RX Bars are incredible and most only have 3-5 ingredients in them--not processed, very clean and very dense. I can eat a half of one for a snack with a glass of water and they are great tasting.
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When I want to emotional eat or eat out of boredness or being tired, I will pull out a good juicy book and get my mind elsewhere. It usually helps. After about 15 minutes, I am over it. When all else fails, got to bed if at night!
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I add some frozen berries (strawberries or blueberries), just a drizzle of pure honey and a tsp sliced almonds for crunch. Alway use Fage full fat as it tastes the best. I just limit myself to half a container and eat rest next day.
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Hi, I'm 55--56 in Jan. Looking to get my life back on track with getting healthy. Would like to drop 20-30 pounds. Hate exercising, but know I have to do it. Know what I have to do--need accountability and help from you all to keep me motivated. :-) By the way, this is an old pic--trying to update it.
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Back after a long hiatus all (like 2 years). At 52, weight has slowly been creeping up again and I'm fed up. Been on an eating plan with my husband since January and he has lost 30 pounds and I fluctuate with the same 4 pounds on and off and off an on. It's so very frustrating but again, he's not a 52 year old woman who…
