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1st weigh in, benefiting from one time water loss but I'll take it :) SW 216.8 CW 210.8 WL this week 6.0 GW 190
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Hope it's not too late to join! This challenge is exactly what I had in mind! Brief intro, I lost 75 lbs with MFP five years ago. 26 of those have crept back, mostly this year so time to get back to it! SW 216 CW 216 Lost 0 GW 190
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My advice is contrary to what a lot of people have suggested, which shows how different we all are. For me the problem with late night snacking is that it almost always converts into an eating binge. I have no trouble whatsoever keeping to my calorie limit right up until about 7:00. I know it's entirely psychological but…
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This recipe does sound delicious, but I'm not sure that it is fat free; cocoa beans are loaded w/ fat and quite a bit of that is present in cocoa powder. It is the unique melting properties of the fat in cocoa beans that contribute to the "chocolate experience", and my impression is that there is no way to have real…
