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Previous weight 159 Current weight 159.
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Previous 160 Current. 159 The no sugar challenge helped me a lot this week. Finally the 150s.
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Previous weight 161 Current weight 160 Omg. Finally off the stupid 161. I haven't seen the 150s for a cpl yrs now. Don't wanna stop now. Good luck.
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it was great to see the good numbers after one week. im hoping to change my thinking and direction so that i can add to the numbers. im glad the other numbers are motivators to me. good luck to everyone this week.
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My strenght is that I have made a commitment to running every single day. I have run at least a mile every single day since jan. 15, 2008 (4 years 2 months 28 days....even with ruptured/torn ligaments in left foot & broke right foot right now.) So I am determined. My weakness is that I have great ideas 2 start 2 do…
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Pw 161 Cw 161 Ok, stuck on this frickin number forever. Sometimes I think its a mental thing. Prolly been about a yr since i was in the 150s. I've been trying 2 reward myself when I get into the 150s but I guess I need a better reward. Idk. I've been out of town for 10 days so that duznt help & I have a broken bone in my…
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My name is katie. My current weight is 161. My goal weight is 148.
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previous weight 161 current weight 161 :(
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pre weight 161 current weight 161 ok, not only have i been depressed because i have been on this stupid plateau for like a month, i went and broke a bone in my foot this past week. i am devastated emotionally and spiritually and physically. i know i can do more strength training but im a cardio person and was just getting…
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previous weight 161 current weight 161
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Previous 161 Current. 161
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this site (community) is amazing. so helpful for me and for others. welcome.
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thats a ginormous amount of time off your mile and a half. great job. keep it up and hit your next mini-goal. and thank you for your service.
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coached volleyball 60 mins 15 mins 5.0 pace sorry to be so late catching up. been working more and then i lost my ipod and dont get on my laptop as much as my ipod. this was fun to do. great job this month to everyone who participated. i knew i could do this cuz i have been doing the "run every day streak" since jan 15 of…
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coached/played basketball 30 mins 15 mins 5.0 pace
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15 mins 3.8 pace 15 mins 5.5 pace
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15 mins 5.0 pace
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15 mins 3.5 pace 15 mins 5.0 pace 15 mins 3.5 pace 15 mins 5.0 pace
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15 mins 5.0 pace 15 mins 3.5 pace
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15 mins at 5.0 pace
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Pw. 162 Cw. 161
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jogged 15 mins at 5.0 pace walked 15 mins at 3.5 pace
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35 mins on treadmill total intervals on minute each for 21 mins 4.0 5.0 4.0 5.5 5.0 6.0 5.0 6.5 5.0 7.0 5.0 7.5 5.0 8.0 5.0 8.5 5.0 9.0 5.0 9.5 5.0 14 mins at 5.0 pace
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previous weight 163 current weight 162
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15 mins jogging 5.0 pace 15 mins walking 3.5 pace
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jogged 16 mins at 5.0 pace swam with kids 20 mins recreationally shot hoops with my youngest 15 mins
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jogged at 5.0 pace for 15 mins swam recreationally for 30 mins with my kids
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16 mins jogged at 5.0 pace
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jogged 15 mins at 5.0 pace coached whiffleball with tots (5/6 yr olds) for one hour (if i got hit in the back, butt, or the boobs one more time by one of those kids i might have changed my sport from whiffleball to boxing.)
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15 mins jogging 5.0 pace 45 mins walking 3.0 pace
