We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It takes 20 minutes of cardio to start burning fats and carbs. If you do strength first, then it won't take as long to burn fat and carbs. I learned that through training with the cooper institute in Dallas. Plus other certifications I have
