TanyaGirl76 Member

LOL..I have done this also! It's amazing how addicting getting into/being in shape is!!

I sooooo do these things all the time..and I can't relax till I know!!

I will never understand why people what color someone is. There is nothing at all wrong with interracial relationships. I am black and my ex husband was white.

Tanya!!

I gained about 10 lbs when I did!

Smile

Great job!

Whoops wrong pic..Sara

Jan and Mike

Leaha...

Great job! Also your baby is such a cutie!

I wish I lived in the same area as you! I would be all about that!

WOW! Totally amazing!

Thanks you guys for all the wonderful suggestions!!

I am having the arm wing probelms too. They are finally starting to get a little better though...!

Oh BTW I am 120.5 right now.

I get to rate food...hmmmma 10

I want to join!!

Soy milk is bad for you you....most of the time it's GMO and even when it's not it's really not a good choice...I would go with Coconut or Almond, Hemp....

YOu did such a wonderful job!!

I would say you are eating WAY too much processed food with not enough nutritional value (frozen meals and such), also maybe too much dairy. I would make more salads and add in some Grannie Smith Apple, Kefir Coconut Milk and a high quality fiber supplement. Also make sure you are drinking enough water.

You look amazing great job!!

It actually does have it in there. SORRY....sorry! It's like embalming yourself.

Avocado or Kefir

I zig zag but most days I am around 1200 or less....

GREAT JOB!

Hey There! Are you talking about when you zig zag your cals? Like 1200 Monday...Tues 1400...Wed 1000 Thurs 1600? Is that the 17 Day Cycle? Also I only need to lose another 11lbs total. Thanks!

I have heard of people getting sick from it.

Thanks everyone! I was worried I was going to have to take a few weeks off...but I am hoping it will only be a week.

Thanks for your response! How can I avoid losing muscle tone?