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Skyrobics??? Have you tried it yet?
Hey! I am going to take my first Skyrobics class tonight. Has anyone else tired it? How many calories will I burn if I am 123 lbs and also doesn't it hold your attention the entire hour? http://www.examiner.com/weight-loss-in-sacramento/skyrobics-finding-the-fun-exercise
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20 YEAR reunion
Anyone else have a reunion coming up that only has a month left and needs wants to reach a certain goal in the next MONTH? Thanks!
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Addicted to buying workout clothes!!
Does anyone else have an addiction to buying workout clothes? I love finding good deals and can't stop buying stuff. I also think it motivates me to workout just so I can wear it. What is your favorite find?
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Salad ideas PLEASE!
Hey there! I do the best when I eat a lot of salads. Any suggestions on your favorite salad ideas? Also I would love to see some pics!
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Is it okay to strength train 2 to 3 days in a row?
I love strength training so much more than Cardio. Right now I am doing cardio 4-6 days a week. I have been trying to do strength training every other day. Is it okay every once in a while to do 2-3 days in a row of strength training (yes the same muscles and it's because of time issues/working extra)? I have started this…
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10 lbs by Feb 1st?
I am going in Feb and really want to lose a good 10 lbs before I leave. Does anyone else have the same goal and want to buddy up and support each other to get to our goal?
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Candida Diet for skin issues?
Have you tried the Candida Diet before because of skin issues? If so did it work?
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Have you ever lost 8lbs in one month before?
I am heading out on vacation in a month. My weight loss was slowed down for a while because of a knee injury but I am back on track now. Is it possible to lose 8lbs in a month safely for someone 5 3 who eats very healthy and works out 5-6 times per week?
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Women with goal weight around 115 !!
I am down to my last 6 lbs (goal 115) and wow...my lower stomach hasn't really changed since I was 5 lbs back. Is it normal to have it take this long and be this close to my goal and still have my stomach poking out to the point where I still will not wear a really fitted shirt? Oh by the way..I am 5' 3 What is the last…
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JM 30 Day Shred..Level 3
Hey I was just wondering what weight have you guys been using doing the cardio with weights part of the DVD? I have been back and forth from 3lbs to 5 trying to avoid throwing something out of place.
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HIIT alternating machines?
Have any of you ever tried HIIT by alternating in a 30 min period between the Elp, Treadmill and Spin Bike? If so how were your results
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Suggestions please, please! Pilates with injured knee possi
I did something wrong to my knee and need to put as little pressure on it as possible (I think it happened doing Turbo Fire). I hate that I can't really work out. I normally workout 5-6 days a week and it's been 5 since I last got to work out. Any suggestions what I can do to continue to burn some cals while trying to…
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AHH! Weight gain because back issues and not being able to
I am so upset! I hurt lower back (lumbar area) over a month ago. I am not sure if it was stress or just a wrong move while workout. Well because if it, it’s stopped me from working out 4-5 times per week like I use to and I have GAINED 7 lbs due to not working out and eating more because I am sad I can’t workout and I am…
