JM 30 Day Shred..Level 3

TanyaGirl76

Hey I was just wondering what weight have you guys been using doing the cardio with weights part of the DVD? I have been back and forth from 3lbs to 5 trying to avoid throwing something out of place.

xldyleox

bump

skylark94

I use 3 pounders for the punches and 5 for everything else.