Have you ever lost 8lbs in one month before?

TanyaGirl76

I am heading out on vacation in a month. My weight loss was slowed down for a while because of a knee injury but I am back on track now. Is it possible to lose 8lbs in a month safely for someone 5 3 who eats very healthy and works out 5-6 times per week?

bradphil87

I'd say it's very do-able. They say that you can safely lose 2 lbs a week. Good luck!!

Gwoman2012

It depends on how much you have to lose. If you have less than 20-30 lbs to lose it would be VERY difficult. With more to lose, definitely doable if you have great will power.

kimbsh01

i was folowing the south beach diet phase one...just cutting out carbs and sugar...and lost abt 10lbs a month working out 7times a week.....im 5'4

LindaCWy

17 day diet cylce 1. Lost 8 pounds in 17 days

JanetLM73

I did, it was the first month I joined mfp. I think my body was in shock from eating right and exercising :laugh:

kristen6022

It's doable. I lost 6 pounds in 2 weeks before. Did it stay off a long time, no. But it's possible.

vger11

easily done IF you have a bit to lose....weight training is exceptional for that kind of drop

Good workouts and have a vacation blast...

Sunscreenandsweat

I lost 40 in 3 months so that would be about 12 pounds a month.

kolkol

My first 3 months when I started I was averaging 10 lb losses a month. I was shocked because my normal was only 8 lbs a month. Iv gained and lost so many times...this is the last time Ill lose!!!
I ate 1200 calories and worked out burning 500-800 on average 5 days a week, i rarely would eat back the calories. And I have not gained anything back.

purpleipod

Unless you have a good bit to lose I wouldn't get your hopes up.

angie_sample

when i first started my journey to be healthy i was 263. I would say the first 4 months i easily lost 10-12 pounds a month. However now, i am 197 and im losing approximately 5-8 pounds. So i think its possible just work hard, eat healthy and u will look great!

TanyaGirl76

Hey There! Are you talking about when you zig zag your cals? Like 1200 Monday...Tues 1400...Wed 1000 Thurs 1600? Is that the 17 Day Cycle?

Also I only need to lose another 11lbs total.

Thanks!

Caro1991

I use to lose 5lbs a week taking herba life. Am fixing to post a topic to see if its considered healthy. But I know I use to eat whatever I wanted as long as I dranked their shake for 2meals. I was in school so my workout was walking around and while in rotc we use to do some workouts like pushups and situps(loved doin sit ups) oh and am.5'2

trainerandrei

Definitely possible.
I know I'm responding a little late to this thread, but I'm just curious if you hit your goal and what did you do to achieve it?